subject: Healthy Brain Aging – 3 Easy Steps To Keep Your Brain In Perfect Health [print this page] Healthy Brain Aging 3 Easy Steps To Keep Your Brain In Perfect Health
Healthy brain aging is something we all want, and especially important today as the population gets older and with dementia becoming more and more common. Here are 3 simple ways to boost your brainpower and help to ensure optimal health.
#1 Drink More Water and Exercise
This may sound obvious but your brain is made up of around 75% water and most of us do not drink enough of this precious substance.
If you just drink 3 extra large glasses a day, you will help with healthy brain aging, experience more energy and promote all round good health.
Regarding exercise, a brisk walk 3 or 4 times a week for around 30 minutes helps to increase the amount of nutrients your brain receives. In addition, the action of swinging your arms while walking is thought to balance your left and right sides to help you think more clearly!
#2 Learn New Things
When you learn new things, your brain makes new connections and this helps to keep it sharp and healthy, according to the latest studies.
Learning a new language or simply doing the crossword each day can really help to increase your brain power.
#3 Omega 3 fatty acids
This is perhaps the most important factor for healthy brain aging, as many of us are deficient in them.
The most powerful type of fat is called DHA and this is abundant in your brain. In fact, the results of 3 new studies2 from France and another from Norwayassociate higher blood levels of DHA omega 3 with reduced rates of death, depression and dementia in older people.
These fats help to stimulate new grey matter growth and have been shown to increase your memory and cognitive thinking. They help to increase the speed and clarity of the neural transmissions, by keeping the tissues healthy and removing debris.
You also get many other benefits including improved heart health with a 40% reduced risk of premature death, balanced cholesterol, anti-cancer properties, a stronger immune system and much more.
The best source of these omega 3 fats is from quality distilled fish oil supplements, rich in DHA and with high levels of purity.
As you can see, you can help with healthy brain aging by using these 3 simple tips, and as a result avoid many degenerative conditions in the future and increase your health and mental well-being in the present.
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