subject: How to Lose Belly Fat Article [print this page] How to Lose Belly Fat Article How to Lose Belly Fat Article
Having belly fat (or any excess fat for that matter) is dangerous to our health and can be the cause of premature death, as well as causing diabetes and heart disease. The best way to lose stomach fat as quickly and healthily as possible is a combination of smart eating and regular exercise. Follow the proven diet tips below and you'll soon be watching your ugly belly fat melt off.
1. Experts are of the opinion that proteins are the main dietary requirement for a person trying to lose weight. It is said that eating protein foods aids in burning the fat present in the body. People who have a sweet tooth and are not able to resist themselves from having sweets or sweet dishes frequently, and have to learn to avoid eating or reduce the consumption of foods made of sugar. Apart from sugar, it is also necessary to cut down on sodium, by substituting salt with other salt options.
2. Eliminate most grain products from your diet - For the most part, eating large amounts of grain foods is going to make losing stomach fat much more difficult. Try eliminating all foods containing wheat, corn and rice and see if you don't feel better, have more energy, and lose more weight in less time.
3. This particular way of eating is known as the paleo (paleolithic) diet. It is also referred to as primal, hunter-gatherer, or caveman diet. What makes this such a good way of eating? Simply because it is based on the eating habits of hunter-gatherers which consisted of meat, seafood, vegetables, fruit, nuts, and seeds. Essentially, foods we were designed to eat.
4. Now as we have looked at the diet that is required for losing lower belly fat, it is also necessary to workout regularly to cut down the fat accumulated on the lower stomach. The ideal time that one has to workout is 30 - 90 minutes for 4 - 5 days every week. Your exercise regime should concentrate on muscle building and strength training. Muscle building helps in burning the excess fat and strengthening the muscles on the lower tummy, giving you a toned and fit lower abs.
5. A mistake many people make is to become obsessed with cardio. Too much cardio can cause the body to take energy from our muscle. A better form of exercise is interval training. You combine body weight exercises with weights (optional) to burn fat in the least amount of time while being efficient. Most workouts can be done in 45 minutes a few times per week. Remember, I am about simplicity when it comes to losing belly fat.
6. Fresh or frozen vegetables and fruits are the best carbohydrates to eat when you're trying to burn belly fat and get leaner. They're high in fiber, vitamins, minerals and other healthy nutrients but low in calories. Raw is best but steamed veggies are a good choice as well. Avoid high-calorie dried fruits and fruit juices.
7. Change your diet. Unless you restrict your calorie intake, you're not going to lose belly fat. There are some tactics that might help do away with belly fat faster, but only when you've already consistently restricted your calorie intake. For example, eating an avocado after eating an entire bag of chips isn't going to help you get rid of belly fat--in fact, it'll probably make the problem worse!
