subject: Making Small Lifestyle Changes to Reduce Belly Fat [print this page] Making Small Lifestyle Changes to Reduce Belly Fat
Increasing fat on the belly is really annoying. Every time you wish to wear that pretty cocktail dress of yours or simply look into the mirror, it must leave you thinking how to burn belly fat fast. It is possible to shrink belly fat and not have to put up with a flabby belly. They key to this is to eat more healthily and do more of the right exercises.
1. Firstly, there are lots of fad-diets, weight loss gizmos and fat burning pills that state that they help to get rid of the excess belly fat. These don't work, are not effective and should be avoided completely. For instance, there is much skepticism from the medical field that fat-burning pills actually work at all.
2. Reduce your sugar intake to 15 grams per day to lose belly fat without exercise. Before the dawn of processed foods, Americans consumed approximately 15 grams of sugar per day. At that time, diabetes and belly fat were almost unheard of. In 2010, the average American consumes more than 200 grams of sugar per day.
3. Some simple changes in you daily routine could help you get started on the way to a slimmer more attractive and healthier you. In the morning before work, choose a light breakfast of fresh fruit, you could add in some cottage cheese and toast. If you eat a lighter breakfast you will have more energy during the morning hours than if you "bulk up" which could cause you to start feeling sleepy shortly after you get to work. Depending on where you work you could chose the stairs rather than the elevator. Or you could go for a brisk walk around the block at your mid morning break, if not make a choice to do some light stretching and walk or jog around that block at lunch.
4. Eliminate alcohol if you want to lose that belly fat. Alcohol can lead you to collect fat in particular in your intestinal area. There's a reason the word "beer gut" exists. Alcohol is one of those things that's dangerously rich in calories and is often consumed in large quantities because its liquid. When you drink lots of alcohol, you'll have more issues with fat round the middle area.
5. In order to help lose belly fat, you have to make lifestyle changes and that includes your diet. Aim to discard any junk and processed foods from your menu. Instead replace this type of food with natural and wholesome food that is full of nutrition for your body's needs. For example, whole grains, pulses, beans, fresh fruit and vegetables are natural foods that are great for your health and will help the fat burning process.
6. Swap unhealthy carbohydrates for more healthy versions of the same foods. For instance, eat whole wheat pasta instead of white pasta. Leave the skins on the potatoes when you mash them. These healthier foods with higher fiber content do not create blood sugar spikes that white versions do. The blood sugar spikes cause insulin floods, which contribute to belly fat. Swapping bad carbs out and good carbs in will help you lose belly fat.
7. When lunch rolls around maybe choose a club salad or fresh sandwich, again with a side of fruit, avoid the chips today and treat yourself to two small bites of a candy bar instead. One of the problems with weight loss in America is that where ever you go even if you make your meal your self, the meal is bigger that it needs to be to satisfy the bodies needs. Note I said satisfy the body, that doesn't mean it will satisfy you. Most of us are conditioned to eat far more than we need to eat.
