subject: How to Lose Belly Fat Quickly - 7 Exercise and Diet [print this page] How to Lose Belly Fat Quickly - 7 Exercise and Diet
Excess belly fat is a universal problem for both, men as well as women. But have you heard that it is easy to burn belly fat naturally by following a simple diet and exercise routine? Exercises in combination with proper dieting can dramatically reduce belly fat, but only a specific combination of diet and exercise is used.
1. you should skip butter, margarine, vegetable oil, whole milk, cheese, etc. You can rather have their low-fat versions and olive oil rather than the vegetable oil. Secondly, if you try, you can surely go without junk food like cheese pizza, macaroni and cheese, French fries, etc. It is also better to reduce the intake potatoes, rice, pastas, bread, egg yolk, sugary foods, ice creams and chocolates. Once you cut down on calories, it is easier to lose weight quickly.
2. According to an article in Obesity Research, people who consumed low-fat dairy products lose 70 percent more fat than non-dairy eaters. The important thing to remember when choosing dairy is to make sure it is low-fat, reduced-fat or fat-free. Good choices are nonfat yogurt and low-fat milk eaten at least three times per day. Dairy products can also help strengthen your bones and prevent bone loss.
3. The average person eats out 4 times a week (now, that's too many) - with fast food outlets the most likely destination. Every meal away from home represents an estimated 1500KJ above what you would normally have at your own table - that's a potential 18 pounds weight gain in a year. So stay home and cook, and pack your own lunch for work. Replace just 2 meals each week and you can lose your belly fat. Hence the key here is to get organized and plan your meals in advance. Not only can you lose belly fat quick, you'll save plenty of money! This is one of the easiest ways to lose belly fat quick!
4. One of the most effective ways to burn belly fat is to adhere to a diet which limits your caloric intake while supercharging your metabolism by providing a balanced set of nutrients that encourage fat burning. Your body needs a balance of proteins, carbohydrates, fats, vitamins, minerals and enzymes to quickly lose belly fat. A properly balanced diet will also satisfy your body's need for nutrients and reduce your hunger.
5. It is very essential to have a lot of fruits and green vegetables to get the essential nutrients. It is also advisable to have smaller and frequent meals rather than 1-2 large meals. Drinking lots of water is also very beneficial as it helps in keeping the body hydrated and suppressing appetite.
6. Beans could be called nature's perfect food. Beans are excellent sources of dietary fiber which allow you to eliminate toxins in your body. They are good sources of protein and are high in iron. To burn belly fat, eat white beans, lima beans, kidney beans and navy beans. Beans can be a great substitute for meats, which contain a lot of saturated fats. When choosing foods to lose belly fat, natural foods are the best choice.
7. If you want to lose belly fat quick, and lower the risk of heart disease and diabetes as a result, start munching on foods that contain wholegrain. Studies have found that people when people who
are trying to lose weight stick to a diet that includes wholegrain, they experience more weight loss in the abdominal region compared to people who eat only refined grains. Hence a diet rich in wholegrain can lead to fat loss and reduce the risk of several chronic diseases.
