subject: Every other day diet jon benson book free download [print this page] Every other day diet jon benson book free download
The Every Other Day Diet or EODD is one of the most popular and successful online weight loss program developed by Jon Benson claims that there is another successful way to do this, a way in which you can lose weight without giving up your favorite food and his system has helped over 300,000 people worldwide to lose weight successfully.
The author of the diet, Jon Benson, is a well respected fitness and diet expert. He maintains that by following a caloric cycling routine, the body is fooled into thinking that calories are not being restricted, when in fact they are. In most diets where calories are restricted, the body slows the metabolism down to compensate. This means less fat is burned to produce energy. If the body can be fooled into maintaining a high metabolism while calories are restricted at the same time, you produce a far more effective weight loss scenario.
The "Every Other Day Diet" is categorized into "Burn Days" and "Feed Days". During the burn days, you eat just 30%-50% of your maintenance calorie intake, in which you are sanctioned to eat the cuisines that you love the most, as long as you are able to control the proportion.
The author calls it a HOME Method i.e. Hand on Method Food Eating. This method actually helps you to figure out how much and what exact you have to eat. What Jon calls as HOME method (Hands on Method of Food Eating) to figure out how much food you should consume.
Benson recommends that you start with the Primer plan where you can eat what you want every other day. After a certain period (once specific weight loss goals are met) you should move to the Lifestyle plan, which restricts "feed" days to only two per week.
Benson also outlines three caveats to his program. Most weight loss programs hype the results you will see from following their diet guidelines. Benson takes a much more realistic approach by making it clear that his program will only work if:
1. You are dedicated to succeed.
2. You must incorporate some type of exercise program. Any weight loss program that does not include exercise is a scam, as exercise is the single most effective method of burning fat.
3. You must be realistic. The weight is not going to come off overnight. Set your goals so that they are reasonable and attainable.
If you must eat your favorite foods and you really hate to exercise, but you want to lose weight, you need to turn to Every Other Day Diet by Jon Benson. The concepts in the program are scientifically proven and will assist you in dropping those pounds in an almost non-diet method of dieting.
The Every Other Day Diet plan is great if you need to shed some pounds quickly. It is also great if you have been putting off dieting because you are too busy to starve yourself. If you need lots of energy, the Every Other Day Diet gives you that. So if you are looking for a diet that's simple to follow, gives you lots of energy, and lets you lose weight fast, try the Every Other Day Diet Now!
