subject: Increase Vertical Jump - 5 Simple Exercises That Will Surely Help You in Jumping Higher Vertically [print this page] Increase Vertical Jump - 5 Simple Exercises That Will Surely Help You in Jumping Higher Vertically
No matter what sports you play, you need to know the different kinds of ways to upgrade your vertical jumping ability. Almost everyone who is engaged in basketball, volleyball and football dreams to have big air in hitting spikes, dunking baskets and doing touch downs in football. Here are 5 simple exercises that can help youincrease your vertical jump:
Jumping Rope- the say jumping rope is child's play. Well they are totally wrong, because jumping rope is exercises that can help you develop your leg muscles and if done continuously will provide you with high vertical jumping ability.
Squatting- stand straight with feet level on the floor; make sure your knees are relaxed. Feet width apart. Start to bend down slowly until your knees are half-bent. Squatting is ideal in developing your thighs, quads, hamstring and buttocks.
Toe Raises-stand straight on the floor, shoulder width apart and make sure back is straight. Using both your feet lift your body weight up to the balls of your feet slowly and hold it for 3 -5 seconds then back.
Leg Press-is also a good leg and exercise. To view the full details on how to execute a leg press, you can check through the Internet.
Sprinting or running- in sprinting you use your forefoot to run really fast. This is a good way in developing good leg muscles. Running is a slow moderate pace can help you develop stamina.
These are simple exercise that is very easy to do. You can actually do repetitions of 30-50 times a day to really have good results. Remember to always do warm up routines and stretching exercises before doing these leg workouts.
Good Rest is also essential after doing exercises and training. You should always consider sleeping regularly to recover from stress and be relieved from excessive workouts. I recommend you follow the exercises stated above because they can help you increase your vertical jump as long as you do them regularly and consistently. You can also try training programs available online. Training packages such as the jump manual can provide you good training materials you can use to train yourself without leaving the comforts of your home. It provides videos and instructions for you to follow and do them correctly.
I am a football and basketball enthusiast. I have been playing football and basketball for 2 years now and using jump training programs such as higherjump manuals has helped me a lot in achieving my goal to have explosive vertical jumps in just a few weeks' time.
If you want to really improve your vertical jumps, then now is the time to consider using Jump Manuals and achieve your objective in having explosive vertical jumps up to 10 inches high!. It sure worked for me and I am pretty sure it will work for you too! Click Here!
