subject: 10 tips to lose stomach fat [print this page] 10 tips to lose stomach fat 10 tips to lose stomach fat
Visceral fat is unsightly and it covers your abs in layers, and once you start accumulating fat in this area, it can spread to your back and waist. The most effective way to get rid of abdominal fat is by following a low fat diet and using cardiovascular exercise to burn fat. Many people think that Trans fat is the main culprit for causing abdominal fat. Well, that is not entirely true. Trans fat does contribute to health conditions such as high cholesterol, coronary artery disease, heart attack, strokes and congestive heart failure. But, abdominal fat is actually a combination of hereditary factors, stress, excessive caloric intake, lack of exercise, weak abdominal muscles and an over-consumption of sugar and foods that are high in dietary fat.
The best reason to get rid of abdominal fat is because it has been linked to an increase in the risk for cancer and diabetes. The only way to get rid of excess abdominal fat permanently is to burn it off. Below are some tips that will help both men and women to help get rid of stubborn belly fat.
Ten Tips to Lose Abdominal Fat
1. Reduce fat intake
2. Perform one hour of cardio exercise at least three times a week, alternate with intervals of strength training
3. Cutback on the amount of empty calories that you consume like beer and soft drinks
4. Eat more fruits, vegetables, lean protein, fiber, whole grains, and low carb and fat free foods
5. Eliminate all "white" bread, potatoes, rice, pasta and sugar
6. Use olive oil instead of vegetable oil
7. Limit sweet treats such as ice cream, cake and cookies
8. Restrict calories according to your weight and sex, if you need to lose weigh in addition to belly fat
9. Drink more plain water and coconut water, proper hydration aids in fat burning
10. Perform high reps of abdominal exercises to strengthen abs such as crunches, reverse crunches and sit-ups
There are many ways to decrease abdominal fat. Studies have revealed that green tea, Acai berry, and supplementation with amino acids can accelerate fat loss. Belly fat is the hardest type of fat to lose. It takes adherence to a strict diet with an increase in high intensity aerobic exercise, and effective nutrition to successfully reduce the overall amount of fat that covers the abdominal muscles.
Whether a person is influenced by commercial products or duped by false claims, many people believe that there is way to lose fat fast. This doesn't apply when it comes to abs, there are no shortcuts. It took awhile for the fight to accumulate and cover your abdominal muscles, so look for it take a great effort and a considerable amount of time for it to disappear.
Before embarking on diet and exercise regimen it is advisable to get a physical. This applies to everyone regardless of their age or sex prior to beginning any strenuous exercise. If you are transitioning from an inactive, sedentary lifestyle to a healthy, active one, you should also schedule an EKG.
Your physical will include a check of your Body Mass Index (BMI). BMI is a measurement that is used to calculate your ideal weight and body fat levels based on your sex, age and height.
