subject: What is a P90x workout schedule? [print this page] What is a P90x workout schedule? What is a P90x workout schedule?
A P90x workout schedule is a kind of workout exercise program that is designed for weight loss. The mastermind behind this very successful program is Tony Horton. He has developed this workout calendar for people to be kept on track.
A P90x Workout schedule guide can be bought in a DVD form online wherein most of the time, you will get 11 different DVDs and each one focusing on one body part. Here is an example:
1st DVD focuses on the chest and back area
2nd DVD- focuses on Plyometrics
3rd DVD- focuses on the Shoulders and arms area
4th DVD concentrates on yoga exercises
5th DVD- focuses on the lower part of the body which is the legs and lower back
6th DVD- Kenpo
7th DVD will require you to do some stretching
8th DVD- will ask you to focus on core synergistic
9th DVD- will now focus on your upper body part which is the chest, arms and triceps area
10th DVD- will focus on the back and biceps area
11th DVD- for strengthening your cardiovascular system
12th (optional) is for your abdominal muscles
On your weeks 1, 2 and 3, you have to be guided by the following routines set per day.
First Day you have to focus on your chest exercises, back exercises plus Ab ripper routines.
Second Day you have to do Plyometrics.
Third Day you have to focus on your arms and shoulder exercises.
Fourth Day you have to incorporate yoga meditations to your exercise routines.
Fifth Day you have to focus on your lower back and leg portion.
Sixth Day is the Kenpo
Seventh Day you have to take a rest and do a little stretching to relax your muscles after a full week of exercise.
During your Fourth week, your routines are designed to keep you relaxed but in the same time still working out your muscles and body to reduce fat. This is how your fourth week of p90x workout schedule should be:
First Day Yoga
Second Day Core synergistic routines
Third Day Kenpo
Fourth Day- You have to do stretching
Fifth Day Core synergistic routines again
Sixth Day Kenpo again
Seventh Day Rest accompanied by simple stretching
Basically, every week you will have a different set of p90x workout schedule to do and you have to keep yourself on track and never miss following the routine for the day or never attempt to change it because it will defeat the purpose. Remember this p90x workout schedule is thought of carefully and designed accordingly to achieve fast and accurate results.
If you are sick and tired of being sick then you need to find out what this amazing secret is, then a workout program like the p90x workout schedule is the best and can help you if you are ready to actually make the move.
You can get the real deal at www.weightlosswinningformular.com.
