subject: How To Lose 10 Pounds In 1 Week - Discover 5 Amazing Tips Crucial To Your Arsenal [print this page] How To Lose 10 Pounds In 1 Week - Discover 5 Amazing Tips Crucial To Your Arsenal
It is possible to lose 10 pounds in 1 week if you understand the major lessons to take to achieve your goal. All you have to do is prepare your mind for this and make sure that you learn all there is to do this. Have faith by believing that you will achieve this in any proper way you can. You have to want to do this so as you can easily take action and not procrastinate. You have to be persistence and have that burning desire to achieve it.
In this article I wish to share with you 5 major tips that helped me lose ten pounds in a week.
Here are my 5 tips as follows:
1. One thing you ought to do is reduce the intake of bad foods in your diet. Most junk foods are not required in your diet. Start slow by reducing the amount of junk foods you take in a day. If you used to take two meals then reduce to one and slowly cut in half and settle at a little amount of it.
2. Drink plenty of water. Water aids in the rate at which you burn more fats in the body. More water increases the rate at which you burn excess fats and helps out to your question on how to lose 10 pounds in 1 week.
3. Consume lots of fat burning foods, all fat is not bad. There are good and bad fats. The good fats are those that gives your body energy but at the same time helps you burn any excess fats along the way. You should eat more of these foods in your diet regime.
4. Don't take in a lot of salt. Though our bodies need salt to help in the normal functioning of body's activities, but a lot of it creates a condition of salt water bloating, in which water is retained so as to regulate any excess salt in the body. Now this adds the amount of water weight inside.
5. Make the habit of eating regularly. Don't take too long in eating your meals. Doing so increases the chances of fat deposition in the body. The body thinks that it is in a condition of starvation, thus reduces any process of fat burning. If you want to lose 10 pounds in 1 week then you owe it to yourself not to have longer hours of eating.
However you should pay close attention to this:
If you want to learn what foods to consume, what steps to take and how to plan your day so as to be able to lose 10 pounds in 1 week then I advise you to read 7 tips to this for FREE on the next page. Click here now.
