subject: Ways To Help Stop Smoking - Break The Smoking Habit [print this page] Ways To Help Stop Smoking - Break The Smoking Habit
Smoking is a habit that a lot of people are addicted to. It is also one contributing factor to a number of diseases, such as chronic obstructive pulmonary disease, heart disease, and lung cancer. Those who want to quit this vice find it difficult because of their strong addiction to the substance. Here, then, are some ways to help stop smoking.
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The hardest part of smoking is subduing the physical craving to smoke a cigarette, which is all due to the nicotine receptors in your brain. These receptors, which first developed when you began to smoke, want a cigarette to ensure their survival. This craving alone adds at least 3 months to the time a smoker would have to invest in to quit smoking. Apart from mere nicotine addiction, a lot of smokers find it equally difficult to let go of their personal and social smoking habits. Many smokers, for instance, smoke at a bar when they are out with their friends. If these people are trying to quit, they will find it extremely hard to resist smoking because of their ingrained habit to smoke in these environments.
In the latter scenario, the solution is obviously to stay away from these environments. It also helps a lot to stay away from cigarettes and other tobacco products. In order to make it a bit easier for you to control your self from lighting a cigarette or two, you may have to remove cigarettes and other tobacco products from your home, car, and work.
Yes, it is normal to experience some withdrawal symptoms or to feel your cravings for tobacco heightened. In these situations, it helps to divert your attention to something productive and to stay as active as possible. Keep your hands or fingers busy. You may also want to find an oral substitute for cigarettes such as mints, hard candy, carrot or celery sticks, gum, and sunflower seeds.
There are a variety of ways to help stop smoking, and different people use different approaches to quitting the vice. More importantly, different people have the same amount of determination to quit.
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