subject: The Truth About Negative Calories And How To Get Rid Of Belly Fat [print this page] The Truth About Negative Calories And How To Get Rid Of Belly Fat
How to get rid of belly fat is a problem for many of us. Almost every diet gurus advise, eat fewer calories than you use in energy is thebest way to lose belly fat they say that this is how to lose stomach fat and it's totally WRONG.
In reality, the total number of calories that you eat is not the only factor that affects body composition. In fact, there are more than 3 things that need to be allowed for.
Lets begin with the thermic effect of the food ingested. The thermic effect of food (TEF) is the total value of energy that the body needs to achieve the processes of digesting, absorbing nutrients from the gut into the blood stream, and assimilating food nutrients as well as the energy expended as a result of the brain's stimulatory effect on your body's metabolism when food is eaten. Of the three macronutrients, protein burns the highest thermic effect and as such, it is one of thefoods that burn belly fat .
Secondly, how much fiber is there in that particular food. Because of it's chemical composition, fiber is classified as a carbohydrate, but, it is unlike other carbohydrates in that it is a mostly indigestible nutrient. Even though each gram of fiber contains 4 calories, these will remain undigested and absorbtion will not take place. Therefore, if you have eaten 300 calories worth of red kidney beans a food in whose calorific content is 33% fiber, roughly 100 of these calories would pass through your intestinal tract undigested, another way of how to burn fat as the body will increase the calories it needs from your stores of body fat.
Thirdly, how much you eat, how often and at what time of day. If you eat large amounts of carbohydrates last thing at night, this will raise the levels of insulin in your blood which will stop your body burning fat and your body will as a consequence, store the excess food as fat. If you had eaten the same quantity of carbohydrates at the start of the day then your body would have used them up during the day while you were doing your normal activities. Eating smaller quantity meals and more meal times spread out evenly throughout the day will increase how much of your belly fat your body burns up and is the best way to lose belly fat.
