subject: Straight-forward Stategies To Trigger Losing Weight [print this page] Straight-forward Stategies To Trigger Losing Weight
If you have tried everything but the belly fat doesn't seem to budge, then it clearly indicates that you have been trying all the wrong techniques for fat loss. The best way for realistic fat loss is to get some of the concepts and myths cleared up about weight loss.Dieting And Starvation Is A Big No NoThe biggest mistake that people make is go on crash diets and depend on starvation. One might see results for a week this way but because the weight loss has happened due to water loss and starvation, you will weaken your metabolic rate, so once you start eating well, the weight will come back and often times to an amount more than your original weight.Eat frequent small meals One should eat frequent small meals instead of eating one big meal as this helps to balance the calorie intake though out the day. If you skip a meal, or don't eat for 4-5 hours at a stretch, then you will find that you eat more and ultimately, there is no fat loss. This tip here ensures healthy weight loss without actually depriving you of any of the essential nutrients. It should be remembered that to lose weight, one cannot deprive your body of basic food components. Eat healthyOne should increase the intake of fresh fruits and vegetables in the diet as these add bulk to the diet and also provide essential nutrients as they are full of anti oxidants. Avoid junk food, processed and canned food and ready to eat meals as they are laced with preservatives and unhealthy corn syrups. Also, you can substitute sugar with healthier alternatives like natural or organic honey.Eat food that is rich in fiberAnother way to achieve fat loss is by boycotting white and refined flour from the diet. It is best to eat whole wheat bread and wheat pasta as it is high on fiber and not only slows down the rate of digestion but also make you feel full for a longer period of time. Fiber also helps in removing fat from the body. This also aids in the process of detoxification along and cleanses the bowels.Watch your portionsMost restaurants have big servings, which are adequate for two people, hence it is important to watch the size of portion that you eat. You can always ask them to pack up the leftovers instead of over stuffing yourself. Increase water intakeYou should drink plenty of water as this is the best way to wash off toxins from your body. Avoid colas and other aerated drinks as these have excess of salts and sugar which is a hindrance as far as fat loss is concerned. Regular exerciseA twenty minute exercise regime will surely help you in your fat loss program. Exercise will improve your blood circulation and also help the body burn excess calories. Try and walk back home and get up from the work desk now and then.
