subject: Proven Cellulite Reduction - 5 Crucial Facts You Must Know to Get Rid of Cellulite [print this page] Proven Cellulite Reduction - 5 Crucial Facts You Must Know to Get Rid of Cellulite
Here are five critical facts you must know before you can be successful in your quest to remove the cellulite from your lower body areas.
ONE: You can NOT get rid of cellulite by rubbing any kind of lotion or cream on your problem spots.
Despite the fact that there are dozens of supposed 'cellulite reduction creams' on the market - there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by firming the muscles directly beneath your cellulite trouble spots.
TWO: Expensive 'spa treatments' can only reduce your bank account - not your cellulite.
Painful and uncomfortable services ranging from endermology to body wrapping have been proven totally ineffective when it comes to cellulite reduction. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with their cellulite problem areas.
THREE: Cellulite is not 'genetic' and you are NOT stuck with it if you have it.
These two concepts are often passed around by 'neighborhood know-it-alls' - and many women actually believe these 2 myths - especially if they haven't found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 unfortunate falsehoods.
FOUR: You can get rid of cellulite, regardless of your age - or when you started to get it.
Since cellulite is a structural issue - it can be corrected with proper exercises that target the cellulite areas. These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn't matter if the cellulite started in the early teen years - or after pregnancy - or after menopause - it's still a structural issue that results from soft, un-toned muscles underneath the bumpy, dimpled skin.
FIVE: The only proven way to permanently get rid of cellulite is through a series of specifically targeted, cellulite reduction exercises.
But you wont find these in the gym or your local health club. These exercises are not done with typical weights and machine type exercises.
Despite what most people believe, there is a huge difference between a 'general exercise routine' - and a specifically targeted, cellulite reduction exercise program. The biggest benefit of this is that you do not need access to a gym or fitness center. But rather - these are exercises that you can start doing today, right in the privacy of your own home. And if you do start them today - you will start seeing results within 3 to 4 weeks.
To learn how to get rid of your cellulite with these specific cellulite reduction exercises visithttp://www.CelluliteGoneIn3weeks.com - This site is run by one of the top womens' trainers in the world, Mr. J. Atlas
Jeri-Jo Gennusa is a former Physical Training Coordinator for the U.S. Navy. She is now a writer and adviser on the subject of womens' home exercise & fitness for body and lifestyle enhancement.
