subject: 3 Tips For Getting Over A Broken Heart - How To Stop Your Hurt And Heal Fast [print this page] 3 Tips For Getting Over A Broken Heart - How To Stop Your Hurt And Heal Fast
Getting over a heart that has been broken, is perhaps one of life's more difficult lessons to learn. But with these 3tips for getting over a broken heart, I hope you will find yourself on the road of recovery in no time.
The key to getting over a broken heart is to learn how to deal with your emotions in a healthy way. So here goes...
Tip #1: Don't keep it all inside. Release and express your true feelings.
A break up, whatever the reason, whether it's a friendship that has become distant, or a romantic relationship that has drawn to a close - brings real hurt.
During this trying time, most people feel that sharing brings relief. Share your grief with someone you can confide in. Dont be afraid to have a good cry.
Instead of bottling up your emotions, sometimes it also helps to talk to a counsellor or even a close friend who has been through a break up themselves.
Still, one thing you can't avoid are times when you will be alone. So, when thoughts of the past keep replaying themselves, if no one is around to share them, why not write them down? Writing a journal entry of how you feel is another healthy way of letting your feelings out.
Tip #2: Move beyond blaming yourself for the break up.
When a relationship comes to an end, it is normal to start blaming yourself about things that could have been done differently. But in those moments, its important to remember the better side of you.
It's natural to start loathing in self pity, finding it difficult to even climb back out of that pit, but being able to nip the emotion in the bud, by refocusing your attention on some of your stronger qualities, will get you through.
It will no doubt be difficult, but try to surround yourself with the things you are most proud of. One thing you can do right now, is to write down a list of things that you like about yourself on a piece of paper, and pin it up somewhere that you can see easily. (I suggest the fridge door or bathroom mirror.)
And if you feel that self-blame or self-pity is getting a hold on you, just pick up the phone and speak to a friend. Ask him or her to remind you of how wonderful and valuable you truly are.
Tip #3: Take time out everyday, to take care of yourself.
Now is a stressful time for you to get through. Heart break often takes a toll on not only your emotions, but your physical body as well.
Hence, sleep is the most important element that will not only replenish your system, but will help you to survive this challenging period in your life. Exercise and eating the right foods can also help in keeping your emotions in check.
Consider this: A broken heart is not the end, but a beginning to many new avenues. Since this is the case, I recommend you take up a new hobby, or even engage in social work, as a means of compartmentalising the time your emotions need, to work through the break up, as well as allowing you to deal with your normal life.
More importantly, keeping yourself busy, is also a good way of keeping your mind from wandering and thinking about the past.
The most frequent question that anyone who is learning to deal with or those searching for tips forgetting over a broken heart will invariably ask is: "How long will it take for me to feel whole again, and for the hurting to stop?"
The process of healing varies for each individual. Some might feel like they will never be happy again, that the vacuum they feel inside is permanent. But as the saying goes, 'This too shall pass' and hopefully sooner than later, you too will discover this to be true for yourself.
Be patient while dealing with your emotions. Give yourself as much time as you need to heal.
