subject: How To Get Over A Broken Heart Fast (3 Tips To Cope With Your Pain And Move On) [print this page] How To Get Over A Broken Heart Fast (3 Tips To Cope With Your Pain And Move On)
Do you want to knowhow to get over a broken heart fast so you can cope with the emotional pain you are feeling right now, and move on to a brighter and better future for yourself? Then here are 3 tips that I've personally used that I hope will help ease your emotional trauma...
Tip #1: Say These Words Out Loud To Yourself: "I Release All My Pain", And Take A Deep Breath In And Out.
When you are in pain, it may seem pointless to just say these words "I release all my pain" out loud. But declaring these words to your higher self will help them to come true. It really helps and it really works. You just need to have faith and trust the process.
Even if it is only a whisper, speak these words: "I release all my pain".
After you say these words out loud, you might start to feel emotional - meaning you might suddenly feel like crying or you may feel angry (maybe even hysterical). If that is the case, just release or express yourself in the safest way you know how to.
My suggestion for expressing anger safely is to hit pillows and to scream into them. Let the pain of betrayal and anguish of abandonment go, and you will feel better.
This moves us to my second tip onhow to get over a broken heart fast...
Tip #2: Allow Yourself To Feel Your Feelings And Grieve What You Have Lost.
It is human to feel pain when someone you love and care about breaks your heart. How heart broken you feel, is a measure of how deeply you cared about having a future together with this person.
Honor the love you shared by allowing yourself to grieve the loss of a future you had carefully planned and imagined.
Recognize that there is no need to fear pain. Because once you realize that pain doesn't kill you, you will become a stronger and more compassionate human being. Afterall, you've been through the fire of love and survived.
Tip #3: Imagine The Scene That Gives You The Most Pain And Reframe That Scene And Image - So You Feel Less Affected By It.
This is a tip that I have found extremely effective. It is a technique that is taught in NLP (Neuro-Linguistic Programming) - which is the art and science of reprogramming the way your mind works.
It is surprisingly simple and works almost instantly. I know it is scary to go back to the scene that causes you emotional pain. But remember that you can stop at any time, and return to the present moment instead.
Close your eyes and imagine a scene between you and your ex lover that brings you a lot of pain. Once you are in that scene, use your mind to:
turn all the colors in the scene black and white
dim the lights
make the picture smaller
push the scene far away from you
turn down the volume of the sounds, or even mute it
play the scene backwards and forwards very quickly so that it becomes a blur
Repeat this process using the same scene at least 5 times. Now bring that same scene to mind and see how you feel now. Do you feel less emotionally attached to it yet?
I sincerely hope you have put these 3 tips on how to get over a broken heart into action. Things can only happen when you take the effort and energy to do something different. I know you can and will get over your heart break. I'm rooting for you, so hang in there.
