subject: My Tips on Controlling Premature Ejaculation [print this page] My Tips on Controlling Premature Ejaculation
Controlling premature ejaculation is possible. There are several techniques that you can use which will help you regain control of when you reach the point of orgasm and ejaculate. Most of the ways to last longer in bed are simple to do and you are best off trying them all out to see what works best for you.
If controlling premature ejaculation is what you desire, then read the following tips.
Squeezing technique. If you are quickly stimulated while having sex and you know that you are on the verge of ejaculating, then ask your partner to squeeze the spot right below the head of the penis. The pressure should be put on the underside of the penis so that the urethra is squeezed. This drives blood back out of the penis and you will also push back the need to ejaculate. Once the tension of an upcoming orgasm is gone, you're good to go again.
Mind over matter. If you are always worried about controlling premature ejaculation, then chances are you will make it happen. Concentrating on it happening only makes things worse. Instead of thinking about orgasm and comparing yourself to how long other men last, which might not be as long as you think anyway, just think of something else. Distract yourself by focusing on your partner and keep your thoughts from straying to early ejaculation.
Exercise, but not before intercourse. Everyone knows that exercise is good for you. It also helps men last longer in bed, but if you prematurely ejaculation then you will have to be careful of when you workout. Controlling premature ejaculation is hard to do if you exercise before sex. This is because when you workout the blood flows to the muscle groups being exercised and of course sufficient blood flow to the penis is necessary for an erection. Taking away how much blood flows through an erection makes a premature ejaculation unavoidable.
These are just a few tips out of many possible ways of controlling premature ejaculation that you may read about but they are certainley some of the best ways to get you started.
