subject: Constipation Causes and Symptoms and Yoga postures to get rid of constipation [print this page] Constipation Causes and Symptoms and Yoga postures to get rid of constipation
Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.
Read more on Benefits of Yoga and Yoga tips for Self Motivation and also visit on Yoga for Lowering Cholesterol
Common Causes of Constipation.
Main causes are wrong diet and unhealthy lifestyle i.e, lack of dietary fiber, insufficient water intake, excessive tea/ coffee drinking, frequent use of laxatives, weakness of abdominal muscles due to sedentary lifestyle, lack of exercise, emotional stress and strain, frequent traveling and pregnancy. Certain medical conditions or medications may also contribute to your constipation. Sometimes, delaying the natural urge to pass stools can also lead to constipation.
Yoga postures for constipation
Have a quick look at some yoga postures which can help you to get rid of constipation. Practise these postures with the help of a yoga expert for avoiding injuries to your self.
1. Dhanurasana
2. Bhujangasana
3. Sarvangasana
4. Trikonasana
5. Ardhaya Matsyendrasana
6. Sarvangasana
7. Kapalbhati
8. Bhastrika
9. Mayurasana
10. Supta Vajrasana
As most of the yoga postures listed above focus on the abdominal movement, it makes easier to pass the stools. Such asanas also help to improve the human digestive system and therefore cure constipation. These yoga postures will not only cure your constipation but also relive your from other disorders if combined with proper diet and adequate sleep.
Read more on http://www.getallabout.com/hidden-benefits-of-yoga
Avoid practising these yoga postures if you are pregnant or having serious health disorders like heart disorder etc. For the best results and avoiding any serious injuries practise these yoga asanas (postures) only after consulting your physician and yoga expert.
Along with yoga practise you should also take care that you do not have too much of tea, coffee or junk food. It is also necessary to have a balanced diet. Drinking at-least 1.5 litres of water a day is also essential to cope with constipation and other health disorders. You can also depend on eating lots of fruits and vegetables for dealing with constipation.
You can also try some of the home remedies to cope with constipation in addition to regular yoga practice. Drinking a glass of milk before going to bed at night can help to treat constipation. Drink lemon juice with warm water at least thrice a day. Drinking fruit juices and going for a brisk walk can also help for dealing with constipation.
Yoga is not only for yogis. Not only constipation but also various dreadful diseases can be cured with the help of yoga. You can make yoga a part of your life to lead a healthy life. A healthy life is a happier life indeed.
