subject: Healthy Tips for Women [print this page] Healthy Tips for Women Healthy Tips for Women
What is best fortune among wealth, estate and health? I think that most people would choose health. Without health, wealth and estate will make no sense. Here are some notes on how to make such big fortune for women.
Focus on the future
If you want to form healthy habits, make a detailed fitness plan.It's a better plan to change into sneakers after going home and take a ten-block walk rather than just do some sport.
You are advised to browse health web sites frequently and care about your health status in the future. Most young women are quite healthy, but problems may occur as they grow old. Lifestyles in their youth can affect their health when they are old.
If you want to keep fit in years later, you can start to make a change from now on, such as physical exercises and a good diet. Just like saving money penny by penny, you can save health for future.
Lower cancer risks
Try to find if someone once got cancers in your family. Among your parents, brothers, sisters, paternal grandparents, maternal grandparents, uncles and aunts, if someone was diagnosed as cancer patients in their fifties, you are in high risk of getting cancers.
Take some Vitamin D pills each day. It's proved that vitamin D is not only an essential element to bones, it's also helpful in preventing cancers and heart diseases.
Check skin once a month after taking bath. When you apply emulsion on skin, look for if there are any pustule, dark spots or moles. I know a patient who always daub sunscreen lotions on faces and other exposed body parts except scalps. One day she found a itchy pouch on her head and it proved to be cancers.
Nowadays, cancer is becoming a fierce killer to women, especially breast cancer. Make breast inspection frequently. If you know about your body parts very well, it would be easy to detect any malfunctions. You can touch your breasts when exchanging clothes and taking baths.
Do you make a good fortune on health through good living habits and illness prevention measures.
