subject: Reducing Cholesterol Naturally and Safely [print this page] Every time you open a newspaper or magazine it seems there is the latest way of reducing cholesterol and with so many different opinions, it can be confusing! Once you understand the main cause of high cholesterol, you can then ensure you take the right course of action. The main thing to know is that most, over 80% in fact, of your cholesterol is produced by your liver with only the remaining 20% being attributed to what you eat. This doesnt mean you can eat what you want as it is always good to eat a healthy diet, but means that it only has a minimal impact on your overall levels. Another important point to consider when reducing cholesterol is that not all of it is bad. Indeed you want to increase some levels while decreasing others. The two main types are called LDL (bad) and HDL (good) and it is the balance between these levels that is more important than anything else. Too much LDL can lead to coronary disease and heart attacks and this gets all the publicity. However, while it is good to reduce your LDL level, it is vital to increase your HDL one as it travels through your bloodstream and clears away excess harmful LDL and takes it back to the liver. The most effective way is to use natural nutrients to balance your levels rather than the harmful statin drugs and their serious side effects. Even though statins can help, they can lead to an increased risk of a heart attack and can cause impotence, severe muscle pain and nausea. There are proven and natural ingredients you can get to help, normally in the form of a cholesterol supplement, for reducing cholesterol gradually and safely. The most effective ingredients are Policosanol, Theaflavins, Phytosterols, Lecithin, D-Limonene and Rice Bran Oil. Policosanol in combination with the others helps to lower your bad levels, increase the good ones significantly, reduce the absorption of cholesterol and help to dissolve it as well. Once you start using natural nutrients like these to balance your levels safely, you can help avoid potentially life threatening conditions and enjoy improved health and well-being. If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.
