subject: Break The Smoking Habit - Get Help To Stop Smoking [print this page] Break The Smoking Habit - Get Help To Stop Smoking
Do you want to get help to stop smoking? Well, the harsh truth is that quitting smoking can be a lengthy and arduous process. Smokers have to recondition their addictive urge to smoke. Also, because of the chemical changes brought on by nicotine addiction, they have to wait long enough for their brains to alter. But then again, some smokers find it relatively easy to quit cold turkey, and others just find it so difficult to relinquish that last cigarette stick.
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As the person who aims to quit smoking, you should build up your determination to quit before anything else. You have to pick a date on which to stop smoking once and for all, and you have to work around this set date. Look at it as your target or outcome criteria. Therefore, all your plans should be based on this target. It helps to think about the benefits you can enjoy once you stop smoking such as getting to protect your health and well-being, and getting to save money that you will otherwise spend on buying cigarettes.
It also helps to find a support person ? a family member, a relative, a friend, or even a loved one. This person should be able to discuss with you your bad habit, as well as your commitment to stop smoking. Choose a person whom you can easily call whenever you get the urge to smoke. This person should be sympathetic and understanding. This person should never threaten or nag you about your vice, and he should be able to understand how difficult it is to quit smoking.
Once you find a support person, you two can take a trip down to your local pharmacist to find out if any of the NRT treatments available could work for you. You can also call a national helpline for more information about stopping.
Probably the hardest part of smoking is subduing the physical craving to smoke a cigarette, which is all due to the nicotine receptors in your brain. In case you experience intense cravings for tobacco, it helps you divert your attention to some other activity, or to look for oral substitutes such as hard candy or gum. And again, remember that quitting is easier if you get help to stop smoking.
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