subject: Stripper Pole Rental and Pole Dancing [print this page] Stripper Pole Rental and Pole Dancing Stripper Pole Rental and Pole Dancing
Pole dancing is one of the best ways to work towards a leaner, flexible, toned and sexy body. Pole Dance Fitness is now the training method for those people demanding rapid results while gaining enjoyment from their exercise routine. Although many people view pole dancing as an activity performed at gentlemen clubs, but the truth is that it is much more than that. It is connected to strip clubs because many of the clubs use these poles for their strippers.
Pole dancing is basically a combination of gymnastics, ballet, yoga, Pilates and dancing. Pole dancing and fitness is performed by mainly using a pole, but the complete workout includes floor work, upper body and core conditioning and exotic dance moves. There are plenty of benefits connected with this act and that's why it is becoming one of hot topic these days. No other single piece of fitness equipment can offer the same results. It benefits both body and mind.
Pole Dancing Coaching
With the increasing demand of pole dancing many gyms and trainers have started offering pole dancing lessons through professionals. It is something new and is full with fun and excitement. It is not mandatory that you need to attend formal classes, you can also buy a training DVD and practice at home.
Doing it at home is quite easy and there are many suppliers that can provide the pole of your choice easily. They can come to install it properly to reduce the risk of any damage or you can buy or rent removable poles. More and more pole rentals are becoming popular for people that want to try pole dancing at home without the commitment of having a pole permanently in their homes. You can rent a pole and are charged on a per day basis. Pole rentals are commonly used in pole dancing parties.
Benefits of pole dancing:
1) It is considered as an aerobic workout and offers strength and toning for your body.
2) It helps to increase flexibility and endurance of the body.
3) It increases your energy level and helps in weight loss.
4) Besides strengthening the upper body it also benefits your core and legs.
5) All above it increases your self-esteem and confidence.
What to wear?
Wear what is comfortable. Yoga workout clothing is very commonly used for many different exercises and workouts. As you become more comfortable you can add play clothes and take off as much as you want or your studio allows. Stiletto heels are always a bonus for someone looking to add to their exotic dance or routine.
Is It Safe?
It is important to follow your instructor or DVD instructions to prevent injury. Start with the easy moves and when you get better then try on some more difficult spins, turns and inversions. There is nothing to worry about, as there are many pole dancing studios, instructional DVD's and online training available which are specially designed for beginners. So, move ahead and get started with the new way of being healthy and remain fit.
