subject: Erectile dysfunction Causes and Symptoms and Tips to Cure Erectile Dysfunction and Treatments [print this page] Erectile dysfunction Causes and Symptoms and Tips to Cure Erectile Dysfunction and Treatments
Erectile dysfunction (ED) thus is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction may sometimes be even termed as "impotence". The term "erectile dysfunction" can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections.
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Care for Erectile Dysfunction
1. If you have erectile dysfunction , you may experience many emotions, including anger and resentment.
2. Limit Alcohol and Quit Smoking. Men who drink alcohol should do so in moderation. Quitting smoking is essential.
3. Discuss your feelings and let your partner know that you care.
4. Stay positive. Don't talk about blame; instead, talk about what you and your partner want and need, and how to achieve it.
5. Try alternative techniques to obtain sexual satisfaction by finding other ways to obtain and receive pleasure without pressuring your partner to perform.
6. Explain your medical condition in a clear and truthful way. Your doctor can give you literature on the condition for you to share with your partner.
7. Discuss treatment options with your partner.
8. Explore alternative techniques to receive sexual pleasure.
9. Keep the lines of communication open.
10. Consider couples counseling and
11. Learn stress management methods such as yoga, deep breathing and meditation.
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5 Tips to Cure E.D.
If you are tired of surfing around hoping to piece together a fool-proof cure that will work for you I can help! I have helped literally thousands of men naturally cure their erectile dysfunction in weeks. In fact, our step-by-step E.D. report is even guaranteed to work or you don't owe us a thing. And you can keep the 40 pages of everything you need to know about the cure. However, here are 5 basic tips you can start with.
1. Do you know what water-soluble fiber is? Well, it might become your newest best friend after I tell you what it can do to your circulation and night life. Begin to start eating fresh fruits and vegetables. My report can give you a fool-proof plan that will help you start and continue a healthy diet.
2. Portioning your foods. Stick out your fist because you are looking at the size of your next meal. You should be eating more meals with smaller portion sizes. The smaller portions will increase your metabolism, circulation and energy levels.
3. Ginkgo says go! "Supplements of the herb ginkgo, found in most health food stores, can improve blood flow to the genital arteries and veins, which may help reverse impotence," says herbalist James Green. Curing impotence is all about blow flow downstairs!
4. Exercise at home! Do you want to know what the latest E.D. exercises are? You can actually pump blood downstairs with simple exercises you can do anywhere in your house!
5. Breathing at work! I have customers who practice breathing exercise right at their desk for 30 minutes a day. The key to a cure is to increase circulation. And most people suffer from a lack of good posture and circulation.
Stay Sexually Active in mind
Staying sexually active can help prevent impotence. Frequent erections stimulate blood flow to the penis. It may be helpful to note that erections are firmest during deep sleep right before waking up. Autumn is the time of the year when male hormone levels are highest and sexual activity is most frequent.
