subject: Relationship Between Nutritional Imbalances and Chronic Inflammation and How To Restore The Balance [print this page] Are you frustrated by the amount of conflicting information about nutritional imbalances and chronic inflammation? While there are many different theories, there are some facts that can help you reduce your inflammation naturally. The main imbalances revolve around too little omega 3 and too much omega 6 fatty acids in our diets. Omega 6 increases the inflammation in the body and the risk of heart attacks and strokes. Omega 3 however reduces that risk and helps to restore the natural healthy balance. A good ratio of omega 6 to 3 is around 4:1 but these days, especially in most Western diets, the ratio is more like 16:1! As these two types of fatty acid are classed as essential, it means they can only come from your diet and so you can control them. Omega 6 sources are typically oils like sunflower, peanut and canola but also poultry and many meats. The reason meat and poultry now have more omega 6 is because of the poor food they are fed on and intensive farming practices. The absolute best way to increase your omega 3 and significantly reduce chronic inflammation is to consume more fish oil. Unfortunately fresh fish contains too many contaminants today like lead and mercury so experts recommend a quality fish oil supplement to provide the best solution. The key is to get as much of the DHA omega 3 fatty acid as possible as this is proven to reduce chronic inflammation as it is turned into a powerful anti-inflammatory substance by the body called Resolvin D2. I would recommend a minimum of 270mg of DHA fats per 1000mg fish oil supplement. A blend of Hoki and Tuna oil has also shown to have over twice the anti-inflammatory benefits of standard oils. Now you are more aware of the connection between nutritional imbalances and chronic inflammation and how to restore the natural balance and proper ratio, you can really help to reduce any chronic inflammation and improve your quality of life. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.
Relationship Between Nutritional Imbalances and Chronic Inflammation and How To Restore The Balance
