subject: Four great ways to improve your eye-sight [print this page] Four great ways to improve your eye-sight
Three Days To See is the representative book published by American famous writer Helen Keller. Inside the book, Helen communicates her eagerness to see the world. When it comes to normal people, we need to cherish the life span, for it is the gift of God. With the popularization of pc and some other electric media, the eyes are become less strong and weakened. Eyes will need exercise, too. Today, we provide you four solutions to exercise your eyes.
1. Eye-move method
Choose somewhere quiet, stand or sit down and relax yourself. Keep your eyes open and move your eye ball (Pay attention: don't move the head or neck.). You could look ahead first, then left, front again and right last. Turn your eyes clockwise in this way for nine times. Then do it in contraclockwise direction for 9 times again. Each and every time, you need to help to make your eye balls to achieve as much as possible. This process can exercise muscles of your eyes and make your eyes flexible.
2. Eye-breath method
Choose somewhere neat and clear, stand or sit to make yourself relaxed. Keep your eyes look to the front. Open the eyes widely while you inhale deeply. After a moment, close your eyes little by little when you release your breath. Do that for 9 times.
3. Eye-press technique.
Sit down, rest yourself and close the eyes. Rub your hands rapidly to warm the hands. Cover your eyes with the warm palms. After the heat disappears, you should take away both hands and open your eyes suddenly. This way can you enhance the circulation of blood and speed up metabolism.
4. Eye-wash method.
Disinfect the salver and pour some warm water into it. Place your face within the water and open the eyes. Let your eye balls move up and down, in clockwise and counterclockwise path for 9 times respectively. Initially, if the water enters your eyes, you might feel distressing. However, with the movements of eye balls, your eyes can be very secure. If you have breath problem in this process, you are able to raise your face from the salver, take a deep breath outside and put your face into the salver again. The eye-wash technique can wash away hazardous substances and dirt within your eyes. It assists to a little for low-grade cataract people and boost astigmatism, farsightedness and shortsightedness to some extent.
These 4 approaches are useful. Lots of people who've experimented with and continue for a year obtain eye-sight improved. If you are someone who are bothered with eye problems, you might have a try. Develop you will have "bright" future.
