subject: Building Muscle for Skinny Guys - Common Misconceptions to Avoid [print this page] Building Muscle for Skinny Guys - Common Misconceptions to Avoid
When building muscle for skinny guys, there are many misconceptions that go around with like working out more to be able to produce muscles or eating a lot more to gain weight. Although some are half true, it will still be best to research on the right and proper way for a skinny guy to build muscles. Skinny guys also have it hard when gaining muscles just like how overweight people try to lose pounds and build muscles as well. The only difference is that skinny guys need to gain weight and they are battling their own body's metabolism to be able to push through with building muscles for skinny guys.
There are common misconceptions in building muscle for skinny guys that you should avoid. These myths will not only hinder your muscles from growing, but it will make your time and efforts useless. Let's discuss some of the myths that you should stay away from to make sure your muscle building process is in the right path. The first misconception for hard gainers is that they should workout everyday to be able to increase weight. This is entire false as a skinny guy will not gain weight if he works out every day. Not to mention, he will just strain his muscle by overworking them. It will be best to focus on starting slow and doing the workout at least 3x a week. Your muscles will need much rest to be able to grow and recover.
The second misconception is when you feel that you are already eating too much food. This may come from eating a whole bunch of food that gets you stuffed, but still, you are not getting the right components of the food to be able to build your muscles. You will need a good amount of extra calories in your body to be able to build muscles. You can calculate how much you need by multiplying your body weight by 20. The answer is how many calories you will need to eat daily. And mind you, these are high quality calories that you will need to eat and not those that you get from junk food and fast food.
And the last misconception is gaining weight by taking weight gain supplements. Taking in weight supplements can give a little help to your weight gain but it will not work if you don't eat proper food and do the right exercise routine. Weight gain supplements are just there to help but the bulk of your muscle building will depend on your workout and diet, as well as getting the adequate rest your muscles need. Thus, before you start stocking up on supplements, make sure you are eating the right meals and undergoing the right exercises for building muscle for skinny guys.
