subject: Build Muscle Mass Fast: Tips for Hard Gainers [print this page] Build Muscle Mass Fast: Tips for Hard Gainers
For hard gainers or skinny people who want to build muscle mass fast, they have their work cut out for them. We cannot really know which is harder to do, cut weight or gain weight but what we know is that both will need to exert effort in their exercise routines and following their strict diet. Although the process can be very different for the person gaining weight and the one losing weight, the end goal is still to be able to build muscle mass fast.
With hard gainers, they will need to follow strict diet that will help them gain more weight. In gaining more weight, they will have more muscles to build and convert. The biggest problem with hard gainers is that their metabolism is too fast for what they eat. They can easily digest anything and the food cannot stay to long for the body to store the calories, energy, protein and fats, which are all essential in muscle building. The only way to beat this system is to be able to eat more than what the body can digest. And this is what the diet for hard gainers is focusing on. Foods will include high quality calories that will just be enough for the body to work on building and developing muscles.
After taking care of the diet, you can now move on to the exercises. The best way is to start slow so you can start building your strength. Afterwards, you can increase the weight that you are lifting. This process is also called progressive overload. If you want to be able to build muscle mass fast, you will need to constantly add weight to your routine. The focus here is on the weight and not the repetitions as your aim is to build muscles in your skinny body. Keep in mind that when you are putting maximum effort in your muscles, your muscle fibers adapt by getting more muscle fibers to be able to handle the force you are putting in.
And lastly, keep your workouts short and simple. With muscle building, you do not have to take long in lifting the weights. Again, your muscle strength is the measure of your success and not how many reps you can do per exercise. It is always best that you carry the maximum weight you can and put optimal effort while lessening the repetitions; this will keep your workout short yet very intense. It will be a tough road for hard gainers to build muscle mass fast, but with these tips, surely, you will gain the weight you need to start building your muscles.
