subject: Build Muscle at Home: Achieve a Toned Body with Home Workouts [print this page] Build Muscle at Home: Achieve a Toned Body with Home Workouts
Some people cannot afford giving time going to the gym, which is why most people would like to build muscle at home. Sometimes, people are not comfortable working out at the gym alongside other people and they prefer doing it at the comfort of their home. There is really nothing wrong with this as long as the person gets to exercise and be healthy. If one of the goals is to build muscles, you don't really need those big heavy gym equipments to be able to achieve this goal. You will just need to invest on some key equipment to help you with your muscle building process.
Exercises to be done at home will also require you to wear a pair of rubber shoes and proper gym wear so you can easily move around. You should purchase a set of dumbbells as this will be your primary tool at home; purchase in pairs and in different weights. Also, do not forget to stretch your body even if you are just lifting weight for a certain muscle group. Now, if you are focusing on building muscles for your arms, then this article is perfect for you. Here are some exercises to help you build muscle at home in no time.
One exercise to build muscle at home is to get a pair of dumbbells for both your hands. The weight of the dumbbell will depend on your preference, but start with something that is a little heavy than the normal weight you can carry. Now, stand straight with feet hip width apart and start lifting both your hands towards the shoulder level. Do this for at least 15 reps and 3 sets. After this exercise, put both your hands on your shoulders with your thumb pointing at your face and then lift them above your head. Do the same number of set and repetitions.
The next exercise for your arms starts with a standing position with your feet half a meter apart. Bring both your arms within your body with your pals facing away from your body. Then start lifting each arm bring your palm to your chest, do this alternately. You can also do the same exercise but in a different starting position. Lift your arms to shoulder level with your arms pointing away from your body. Now, alternately bring your arms close to your shoulders. The key to these exercises is keeping your arms straight and firm especially if you are starting to feel the weight on your muscles already. Moreover, if you want more exercises to build muscle at home, you can research online, read fitness magazines or you can ask a professional trainer for some advice.
