subject: Exercises and Stretches for Tennis Elbow [print this page] Exercises and Stretches for Tennis Elbow Exercises and Stretches for Tennis Elbow
Exercises and Stretches for Tennis Elbow
Tennis players exert their wrist continuously while playing and as a result the muscles of their forearm get injured. This will lead to swelling with severe pain. The fatigue makes the muscles stiff so that even the slightest movement of the forearm will cause unbearable pain. The affected person will be unable even to hold a cup of coffee or write with pen due to the severe pain caused by the stiff muscles. Not only tennis players, but manual laborers like plumbers, carpenters, weight lifters, mechanics and painters are also prone to tennis elbow since all such workers are bound to exert their wrist muscles continuously during the manual works done by them.
Don't worry : You can cure Tennis Elbow completely at home with the help of Professional Tennis Elbow Exercises Guide
There are various methods of treatment to cure the pain due to tennis elbow. Surgery for curing tennis elbow is risky because it will make the forearm permanently weak. Antibiotics can give relief from Pain but, only for a temporary period. Home remedies are the best methods of treatment to get relief from pain due to tennis elbow.
If we do physical exercises regularly, it will help to ease the stiffness of muscles so that they will become flexible. By gradual movement of the muscles the swelling and pain will get subsided. Since exercises impart strength to the muscles, the healing process will be speeded up and prevention of injury in future will be ensured.
Ice therapy is found very effective in relieving the pain. Repeatedly for 3 to 4 times a day, keep an ice pack on your outer forearm continuously for a few minutes. The swelling and pain will be reduced.
Applying massage on the affected area will push up the blood circulation and consequently, the swelling and pain will be cured. It is advisable to do the massage with help of a professional.
However, tennis elbow is by nature stubborn to treatment and is also repetitive. Unless the injury of muscles is healed completely, the pain will occur again after a period of time. In order to completely eliminate the problem, it is better to opt for natural remedy. By following the step by step method of natural therapy, the basic injury can be completely healed and the relief from pain will be permanent. The patient will start getting result after undergoing the treatment for just 15 days.
