subject: Losing Weight AND Fat the Healthy Way [print this page] Losing Weight AND Fat the Healthy Way Losing Weight AND Fat the Healthy Way
Losing weight can help to prevent and control these SERIOUS diseases:
1. High blood pressure/hypertension
2. Heart disease
3. Stroke
4. Cancer
5. Diabetes
It is better to rely on a healthy weight loss program which will provide lifetime results. You to have realistic goals and not expect to lose a tonnage in a short span of time. BUT, following our recommended and time tested formula, you will be surprised at the results.
The quick weight loss methods which have spread like wild fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplements or pills do not work and provide only a temporary weight drop, if anything at all.
Here are just some tips on how you can lose those unwanted pounds and shed the plus size clothing - the HEALTHY way:
1. Do not starve yourself - EAT ! !
The key to a healthier way of losing weight is: DO NOT DIET.
Just remember starving is weight loss that this usually doesn't last long. It comes back with a vengeance and you end up fatter and heavier than before. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your body will think it is being starved and will go in to a metabolic slowdown - so losing weight gets harder. If you just eat one huge sandwich in one day, it will end up going straight to your problem areas (i.e. thighs, stomach, buttocks, hips).
2. Start EVERY day right.
It is said that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. What you eat in the morning, after you wake up, will be used to burn your fat all day long.
3. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
4. Watch your fat intake - but, there are GOOD Fats ! !
Fat is NOT your enemy or the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, walk or jog, swim, cycle or skate. Use these activities if you are too lazy to go to the gym and take exercise classes. Do this regularly.
7. Decide on how much weight you want to lose.
Keep your goals realistic. It is virtually impossible for you to lose 40 pounds in 2 weeks. What is important is that you set realistic goals for yourself. Once you lose 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
