subject: Running Pedometer [print this page] Running Pedometer Running Pedometer
Most people who walk or run know the distance they plan to cover, it can be in a residential area or an exercise track. You start your walk and count down the familiar landmarks until it's over. Those who prefer to run off the beaten path might find a running pedometer helps them to keep track of the distance while they enjoy their trek. Fitness should be a way of life; most people get sedimentary in their daily lives and only venture outside on the weekends for some light exercise. A fitness pedometer helps to track your distance, calories burned and time spent exercising. You can use it for walking, jogging and even aerobics.
There are some running pedometers that give you very detailed information so you can chart your progress. There are also very inexpensive pedometers that give you the basic information. If you are trying to reach 10,000 steps a day a basic pedometer will suffice. If you want a more detailed output such as calories burned or distance covered you might want to spend the extra money. Make sure that you buy what you need. The average pedestrian will probably buy the basics. Another thing that a fitness pedometer helps with is tracking your progress. Maybe you want to reach a daily goal of steps, you can set your running pedometer and it will alert you as to when you reach it.
Walking is the most basic form of exercise and running is for those who want to burn more calories. Whether you like to walk or run a fitness pedometer will help you keep track of where you have been and having the information displayed will help you to see that exercising actually pays off. You might even try to top your goal and if you have a family that loves to get outside and walk you could have a family challenge. Most of the running pedometers have a clear display and they are easy to operate. Make sure you keep it in a place where it won't be reset to easily. Most people clip them onto their workout clothes and start walking.
The benefits of walking far outweigh the couch potato lifestyle. You'll be healthier and the weekend might turn into further exercise sessions because now you have got the information to set goals, and obtain them. A running pedometer can also be purchased and placed on your wrist via a wristband, you can even fasten them to your arm so it's out of the way but visible to you. Also, having a
running pedometer helps you to keep your goals. Maybe you didn't get your 10,000 steps today, you can visually see what you need to meet that goal and you can become more active.
Studies have shown that those who keep track of their progress will challenge themselves even more. Remember, its starts with one step and it adds up as long as you want it too. Its like a savings account for your steps, build up enough of them and you've got equity in your health.
