subject: How To Perform Water Exercises [print this page] How To Perform Water Exercises How To Perform Water Exercises
Workout routines are rarely enjoyed by everyone. Many of us regard it as a chore to stay fit and in shape performing our day to day routines. Now, we can have more fun with our exercise sessions thru water aerobics. These are exercises that are performed in a pool. It is considered as one of the best workout sessions that offer minimum impact. As it is done in the pool, it has the benefit of having low impact on the joints. Therefore making it a perfect choice for those with knee Problems due to high impact workout routines.
This kind of exercise offers a total workout for your body. It can be done by almost anybody ; swimmer or non-swimmer. All you need to do is to get within the pool and start the routine. Water aerobics are getting more popular everyday because all ages can benefit and maintain fitness while having fun. The inate properties of water provides assistance and resistance which helps in building strength, improving balance, and enlarging suppleness. This is the reason why water aerobics have the benefit of providing a total body workout.
By performing varied routines within the pool, water aerobics can help tone your muscles, arms, legs, buttress bones and many more. It truly is an extensive workout. The following are three basic water aerobics exercises.
Walking - This should be performed in waist-high water. For this routine, you need to be on a waist-high spot with your feet touching the pool floor. Your whole foot ( heel to toe ) should be in touch with the floor. Lift your knees high up rather than going forward. The arms should be lifted as well to maintain balance.
Jumping Jacks - This routine needs to be performed in chest high water. Feet ought to be kept together and the arms at the side. Jump and spread your feet and lift your arms to shoulder height at the same time. You need to then land on the balls of your feet. Jump again to come back to the starting position. This is counted as one repetition.
Running and Jogging - Jog to a spot where the water is chest high. Push off with the toes so you land on your feet's balls. Move your arms in the same fashion while keeping the fingers as straight as possible . Like real jogging to cut water. Lift your knees high up to apply maximum effort. Next, pump your arms and legs as fast as you can. Keep your head high and your core tight.
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