subject: How to Keep Healthy and Glowing Skin the Natural Way [print this page] How to Keep Healthy and Glowing Skin the Natural Way
Let me ask you a quick question, have you looked in the mirror and wondered how to keep healthy and glowing skin as you get older? Is there a secret "anti aging" club you can join to keep wrinkles and sagging skin at bay?
You probably know there's not really such a clubnot officiallybut there are some beauty secrets and tricks that once you know them, you can put them into practice for yourself and enjoy smooth, healthy skin for many years.
The Secrets to Healthy and Glowing Skin
The biggest secret is right under your nose. That's to say you need to maintain a healthy lifestyle. You know, eat your broccoli, get enough rest, exercise and don't smoke.
The reason these are important is because your body needs:
1plenty of nutrients and antioxidants you can get from your diet. Antioxidants neutralize free radicals zipping around your body and environment. These free radicals are out to age your skin prematurely and may lead to cancer. So eat your broccoli, spinach and berries.
You can also get antioxidants in your skincare so look for that too. Vitamin E, active manuka honey and other potent antioxidants will help keep your skin healthy and glowing.
2Get enough restwhen you sleep, that's your body's downtime. It repairs your skin cells and releases toxins. When you rob it of the time to do this important work night after nightit shows in your skin. Your skin will look pale and drawn. So, get your rest. 7-8 hours a night is what most people need.
3ExerciseYour skin needs oxygen to push the nutrients through. Get your heart rate up every day for at least 20 minutes and you'll benefit your body, skin and brain.
4Don't smokeNot only does nicotine rob your skin of vital nutrients, but the act of puffing on a cigarette creates deep lines around your mouth. These are hard to get rid of.
The other secret on how to keep healthy and glowing skin is to use great skincare to keep your skin clean and hydrated. I mentioned it earlier about the antioxidants. Including antioxidants in your skincare will help slow aging and protect your skin.
Good skincare will also stimulate your skin cells so they renew themselves quicker. This isn't much of an issue when you're younger but becomes one when your cells slow down as you age. Renewing these cells and letting them show through by removing the dead cells is a vital part of keeping your skin healthy and glowing.
Now that you know this, why not visit my website to learn about top skincare ingredients to help you keep your healthy and glowing skin?
