subject: Advantages of a Natural Colon Detoxification [print this page] Advantages of a Natural Colon Detoxification
They say that health is wealth. When one is on the pink of health one is able to engage more readily into different and numerous activities, as well as have a lighter disposition as well as better bodily functions.
Why Detoxify?
With detoxification, you are able to remove toxins from your body that will otherwise generally have adverse effect on your body. After detoxification, it is expected that there will be an overall feeling of well being as well as improvement in the different bodily functions. Where do these toxins come from? They usually come from the different things that we eat and drink. These toxins could be a result of poor functioning of the digestive system. Toxins may also come from the medicines that we drink. Toxins can even come from simply being exposed to your immediate environment, from the air that you breathe and the moisture and pollutants in the air and water. Stress may even contribute to the build up of toxins.
Constipation may be a sign that you need to have colon detoxification. You should be able to move your bowel daily, at least once. If not, toxins do not readily pass out of your body. When this happens, they may putrefy and case even more damage to your body. Moreover, since some re-absorption does occur even in the colon, these toxins may even be reabsorbed into the body together with water. On the other hand, diarrhea is also a sign of the need for detoxification. This signals that the digestion process is moving too fast that the necessary nutrients are not absorbed by the body.
Natural Colon Detoxification
Using a natural way of detoxification implies a change not only in diet but in lifestyle since the detoxification process can last from a number of weeks to a number of months. So make sure that you are ready to make these changes before starting the detoxification process.
Natural detoxification usually starts with consuming only water and uncooked vegetables and fruits. Water helps in increasing the efficiency of the digestive process. Fruits and vegetables on the other hand are a rich source of fiber which allows for faster breaking down of food and effectively flushing waste materials through the body. Consuming probiotics is also another step in the natural colon detoxification process. Probiotics is a term that refers to good bacteria usually incorporated in yoghurt and in dietary supplements. Probiotics have been found to have some positive effects towards prevention of colon cancer, lowering cholesterol and blood pressure, and improving the immune system. Bentonite clay and flaxseeds have beneficial effects to the colon as well. They both act similar to a sponge that binds toxins and mucus to then for easier excretion from the body.
A change in diet and lifestyle refers to changing the way you eat and the way that you look at food. There are a lot of healthier options which are also filling and satisfying. It is better to eat more fruits, vegetables, nuts and seeds, beans and oats since they aid in better digestion of food, absorption of nutrients and removing of toxins in the body. It is also important to limit the consumption of meat and processed food, salt, sugar and sweeteners into reasonable portions.
Colonics and Enemas
Some prefer and instant colon detoxification and would undergo colonics and or enemas. These procedures basically refer to flushing out the waste materials in the colon though washing the colon with purified water. There is virtually no side effect to this procedure and it provides a quick solution to moving out waster materials from the colon.
A healthy colon translates to efficient movement of waste products through the body. Thus, we decrease the possibility of getting sick and increase the body's ability to absorb nutrients to keep you healthy. Whether using the natural method or going quick fix solutions such as colonics and enemas, it is important to find a safe way of removing toxins from then body to keep you in the pink of health.
