subject: 3 Powerful Building Muscle Tips [print this page] 3 Powerful Building Muscle tips 3 Powerful Building Muscle tips
When it comes to building muscle tips, it's not so much rocket science as it is basic science. That is, you have to perform workouts regularly enough and intensively enough that you break down muscle so that it has to rebuild. Number two, you have to give that muscle a chance to rebuild and come back bigger and stronger, so that you can stress and break down muscle again, give it a chance to rebuild even bigger and stronger, and so on. And number three, you have to give that muscle the fuel to rebuild. Let's take a look at each of these three muscle-building tips in further detail.
Tip number one: You have to work out regularly and intensively
Now, that doesn't mean that you start right out trying to bench 250 pounds if you haven't worked out regularly. Instead, start where you are and build, slowly. You should do your workouts at weights that are intense enough that you can start lifting easily but that tax your muscles by the end of the particular set, so that you can't go further. Include a mix of exercises like leg extensions, bicep curls, triceps kickbacks, bench press, military press, squats, deadlifts, and rowing.
Tip number two: Rest adequately between workout
That means you don't work out every day; instead, take a break every other day to give your muscles a chance sto rest and rebuild. You see, when you work out, you are in effect injuring the muscle and breaking it down so that it has to repair itself; done right, when it repairs itself, it comes back bigger, stronger, and better. However, in order for this to happen, you have to give it a chance to do this. So take a break every other day and don't work out, to make your workouts have more effect when you do them.
Tip number three: Provide proper fuel to your muscles
The third of the muscle building tips is that you have to fuel your muscles properly in order to increase strength and get ripped.
Within this, there are two things you have to do in order to provide proper fuel to your muscles.
Number one, you have to eat right. Chances are, if you're skinny, you may not pay a lot of attention to what you eat because you don't put on weight. But if you want to put on proper muscle, you have to eat healthy. So make sure you eat at least three squares a day with fruits and vegetables, lean meats, "good" fats like omega-3 fatty acids and monounsaturated fatty acids, and complex carbohydrates.
Ideally, you should eat five to seven times a day, but if you find this overwhelming at least at first, you can add in a couple of meal replacement shakes to give you what you need.
Number two, you have to take the right supplements. A good multivitamin and mineral supplement is always a good idea, to fill in the gaps you might have nutritionally. Fish oil capsules, too, are a good idea, to help you get those all-important omega-3 fatty acids. And finally, if you want to, you can also supplement with creatine, although you have to make sure that drink enough water if you do so. Creatine can give you the ability to train longer and harder on the days you work out.
There are no shortcuts to this, by the way; some supplements, for example, can certainly help you rebuild and repair, but nothing beats proper nutrition and enough sleep. Follow these building muscle tips and you should see results quite quickly.
