subject: Healthy tips to Detoxify Your Body [print this page] Healthy tips to Detoxify Your Body Healthy tips to Detoxify Your Body
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.
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Once you start your liver detox, concentrating on portion control, use herbs and supplements to support your liver and give your body a good boost. Some very popular vitamins for the liver are Vitamin C, riboflavin, niacin, and Vitamin E.
Minerals commonly used for liver support include selenium, milk thistle, and beta carotene. These should be taken in conjunction with eating healthy foods that are high in fiber, such as brussel sprouts, broccoli, cauliflower, and cabbage. This approach will not only supply the body with what it needs to fortify the liver, it will also enable it to continue filtering.
There are other methods for those interested in a healthy detox. One such method that is not commonly known is taking a coffee enema. Though it sounds just a little bizarre, it is actually very effective and has been practiced for years by holistic medicine professionals. It works because of the caffeine in the coffee. The caffeine works to stimulate creation of an enzyme that works to increase the pathways for liver detoxification. It is a great option even for those that are supposed to avoid caffeine, as the caffeine itself is never absorbed into the blood.
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Take natural herb supplements. There are certain body organs which are prone to accumulating a high level of toxins. One of them is your colon. Also, remember that the large intestine can become very toxic. There are many detox programs that have come about to solve this problem. Fiber supplements are now available for cleaning and toning colons.
Exercise on a regular basis. When you sweat during exercise, it gets rid of toxic wastes through your skin. Regular exercise also improves your metabolism and helps in your overall detoxification. However, exercise can also increase toxic productions in your body, so it must always be accompanied with antioxidants, adequate fluids, and vitamins.
Get a massage. A nice massage stimulates body functions and creates a more relaxed feeling that eliminates worries, tensions, and mental stresses.
Recharge and get plenty of rest. This is important in the rejuvenation process. When you rest, your body and mind are in a more balanced state, which aids in natural detoxification. Practicing yoga is a powerful exercise for breathing regulation and awareness, helping you to obtain a more balanced and active aura.
