subject: Running is a Life Long Sport That Can Be Started At Any Age! [print this page] Running is a Life Long Sport That Can Be Started At Any Age!
Running is one of the top forms of exercise if you're the sedentary type and wondering if you should give it a go. There are numerous benefits from running that not only comes in the form of fitness but the psychological ones are just as many. You don't have to buy a bunch of expensive equipment. Just a pair of running shoes is all you really need. If you've gained a few pounds or many it doesn't matter because there all going to come off in time. All you have to do is contribute the time. Running however, takes dedication to reap the long term benefits.
Running is an addiction though, a good thing that will mean you no harm. There is one person you'll come to know very well and that's the person right between your two ears. Slimness and a lean body will be the complementsyou'll get all the time. A simple thank you is all you have to say. Fellow runners will come to know you well because running is a universal sport. Running knows no age barriers. Start right now at what ever age you may be. It doesn't matter I've seen just as many start running at age thirty-two as I have that started at sixty-two.Your entire body will thank you for the gift your giving to yourself. The gift of life worth living. All the greats knew the "fountain of youth that's why they ran". Roger Bannister, Carl Lewis and George Shanna are some of the best who inspired me. You'll have your own list to be your guiding light.More great benefits that come to mind is the very few times you'll ever have to make doctor appointments. Your immune systems becomes so strong because the body is your temple. This is because your giving it the gift of life. The gift of life is the fountain of youth. The fountain of youth is running. Now I didn't make this stuff up. Read Bill Rogers words and see how many times he speaks of this.Blending a running regiment into your daily life is within your grasp. It's takes time to reap these benefits. Some will come in a few monthsbut others take a few years. Many quit at first because they don't see the long term benefits that do come in time. When running becomes a part of your life, as brushing your teeth or brushing your hair the rewards are near. Breathing, eating, sleeping and loving your children are all just another part of life. Water, the earth, the trees and running all blend in harmony to this day. Look up Buster Martin the one hundred and one year old marathoner, he's the picture of a walking talking fountain of youth. Be a runner and you could live as long as he has!
