subject: Useful Advice on Losing Belly Fat [print this page] Useful Advice on Losing Belly Fat Useful Advice on Losing Belly Fat
Losing belly fat is necessary from two different angles; one is the look and feel that is associated with a perfect figure and the other is the health concern attached with weight loss.
Many of the diseases which are real concern for us such as diabetes and cardiovascular diseases are directly or indirectly related to weight problems. The fat cells produce hormones which create health problems like higher insulin resistance.
How to Reduce Belly Fat
Start exercising: Exercising helps to reduce insulin and stress level which in turn helps to reduce cortisol; one type of hormone that boosts deposition of fat in the body.
Resistance training: You can use resistance training with the help of weights but of you do not have ant weights then you can utilize gravity and do pull ups & push ups with equal benefits.
Start walking: Another useful method to reduce weight is to walk. Ideally you should walk for half an hour or more in the morning to get the best results and get rid of some of the fat from your belly.
Take small dinners: It is true that if you have a heavy dinner then it can have a negative effect on your weigh loss program. The negative effect is greater with a large dinner due to the fact that most of us hardly do any physical activity after dinner in the night & thus fat tends to accumulate quite easily in your body.
Reduce Sugar Intake: Sugar is one of the main reasons which cause people to become overweight. It is very high on calories and does no good in terms of health benefits. You can stop your sweet cravings by taking fruits instead. Fruits also have fibers which help to slow down sugar absorption by the body.
The Right Food
You need to increase consumption of food which helps in burning out fat. Things which have higher percentage of proteins and less of carbohydrates, saturated fats or sugars are most useful in reducing belly fat. You also need to avoid refined carbohydrates which have white flour or sugar in them.
In order to get maximum result from your weight loss efforts, try to eat small meals five to six times each day. This strategy can help you in stopping yourself from the tendency to overeat.
Additionally, such eating method will also help in increasing metabolism of your body as it will require energy too frequently for digesting the food that you will take frequently. Along with it also make sure that of these five or six meals, the heaviest ones are taken early in the day.
Thus by following the abovementioned methods and techniques you can be sure of losing fat easily and within a limited period of time without any side effects or harm to the body.
