subject: The Aging Brain and How to Keep It Healthy--Is it What You Eat? [print this page] The Aging Brain and How to Keep It Healthy--Is it What You Eat?
Let me ask you a quick question, are you getting older? Are you getting worried about the aging brain and how to keep it healthy? This is something on many baby boomer's minds as they move into their next decades. Since the 1930's, omega 3 fish oils have proven health benefits. From slowing aging to improving your memory, 1000's of studies show the benefits of omega 3.
The two active ingredients in omega 3 are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). A study by the University of California in San Francisco showed marked improvements in brain functions after taking enough omega 3 fatty acids. Participants reported clarity in thinking and enhanced concentration.
Fat is Good for Your Brain
The reason fish oil has such an impact on the aging brain and how to keep it healthy is because your brain is made of DHA fatty acids. And nutritionists say, you're probably not getting enough of them in your diet.
Most Americans eat a diet rich in processed foods. There's lots of eating on the run and not much time given to preparing whole foods at home because everyone is so busy.
Yet, nutrition affects your brain and your overall health. DHA can protect your nerve endings and help messages get through. Your brain naturally gets slower as you age, but studies show, omega 3's can stave off this slowing of the brain and help to keep your mind active.
Plus, Since these omega 3's impact your memory, they may protect your mind from diseases like Alzheimer's.
According to a study by the American Association of Retired People, the number one fear young seniors have is getting Alzheimer's or other types of memory diseases. But your nutrition can help.
Which Fish is This?
People living in "fish-eating" cultures like Iceland or Japan report few cases of Alzheimer's. In fact, many of their elders are living healthy, energetic lives well into their last decade.
Fish plays such an important role because it's the DHA in the fish oil that's essential to a healthy brain function. In addition to improving your memory and reducing those "senior moments" to the back room, these omega 3's can boost your mood and increase your concentration.
Nutritionists recommend eating fish 2-3 times a week to get the omega 3's you need. Or, you may want to take fish oil supplements. Why not visit my website to learn more about the aging brain and how to keep it healthy with good nutrition?
