subject: How To Shrink Fibroids Naturally Without Surgery [print this page] How To Shrink Fibroids Naturally Without Surgery
If you are wondering how to shrink fibroids naturally, there are a number of different steps you can take to help yourself along this road. Very often women are left with no apparent options, as doctors often recommend a "watchful waiting" approach with the assumption that you will learn to live with your symptoms until the menopause.
This type of approach is fine if you are nearing the menopause or if your symptoms are mild. However, many women find that their symptoms are affecting the day to day quality of their lives and this is clearly not acceptable. When the situation becomes intolerable, doctors may suggest surgery or hormonal treatment which will often help. The big downside though, is the fact that these are not permanent solutions, with fibroids often regrowing within months.
The inherent problems with conventional treatment is why many women look at how to shrink fibroids naturally, as the aim is not only to provide temporary symptomatic relief, but also to remove and eliminate the root causes, thus preventing further problems.
As experts cannot determine the precise causes of fibroids, the method is multifaceted and uses a number of strategies in combination. This "no-stone-unturned" approach means that whatever the cause, it will have been dealt with.
Dietary modification is a great place to start for women wanting to know how to shrink fibroids naturally. Ensuring that you eat organic foods and cut out additives and preservatives will help. You should also include at least 5-7 portions of fresh fruits and vegetables each day. In terms of drinks, filtered water is best, with fizzy drinks, tea and coffee best avoided. Lean meat should be eaten in moderation, with the bulk of your protein sourced from beans, seeds and nuts.
Other protocols which can help shrink fibroids naturally include detoxification, cleansing routines, relaxation, dietary supplementation and estrogen management.
If you would like to learn more about how to shrink fibroids naturally, Gail maintains a website containing useful information about natural treatment options. You can also subscribe to her free newsletter containing "The 6 Mistakes Fibroid Sufferers Often Make".
