subject: Tips for Increasing your Body's Stability and Balance [print this page] Tips for Increasing your Body's Stability and Balance
The most important part of your body you should concentrate on strengthening is your core. Your body's core is made up of a group of muscles located in the mid-section of your body from your hips to shoulders, front and back. The core is where all of your body movements originate. Many people make the mistake of only using the majority of their gym time to concentrate on their arms and legs, however if you have a weak core your body will be more prone to injury. All physical activity depends on a stable core, and the personal trainers at your exclusive fitness gym can help you get your core muscles strong and tight.
Ask your personal trainer to teach you easy exercises that you can perform every day to help build up your body's core muscles. Your personal trainer will then work with you so you may develop your muscles in your pelvis, lower back, hips, and abdomen. Once you start strengthening your core muscles you will notice an increase in your body's stability, posture, balance, and have better movement control.
Properly strengthening your core requires regular workouts with your personal trainer at your exclusive fitness gym. Traditional core exercises consist of bridges, crunches and sit-ups, and planks. Your personal trainer may have you work with a fitness ball as well. Working with a fitness ball will help tighten the muscles around your mid-section and help you increase your muscle control abilities. Working with a personal trainer to strengthen your core will let you better asses where you stand physically, and your trainer will work with you to develop a workout routine specifically designed for your fitness level.
Additional Core Strengthening Tips:
- Do not neglect your lower back. Most people are completely focused on nice abs and a flat stomach and do not think to concentrate more on their lower back. However to achieve optimal core strength, exercising the lower back muscles are just as important.
- Practice balance exercises. For example, when you are standing on an unstable surface or on one leg your core muscles must worker harder, therefore adding balance routines into your workout pan will help increase your muscles stability and poise.
- Stability and strength are the foundations to developing your core. Once you begin to see improvement in those areas you may start to work on your speed. Such workouts that will help you with speed include jumping exercises and throwing a medicine ball.
For more information regarding how you can improve and strengthen your core, ask your personal trainer at your exclusive fitness gym.
