subject: Morning Sickness - Causes and Remedies [print this page] Morning Sickness - Causes and Remedies Morning Sickness - Causes and Remedies
Morning sickness affects a significant number of pregnant women. Pregnant morning sickness involves feelings of nausea and actual vomiting. It often occurs during morning hours (hence its name) and gradually gets better as the day progresses. However, for some pregnant women, the symptoms may occur at any time of the day. The first three months of pregnancy are usually the most challenging. Although this condition is common, it can be quite tiring and uncomfortable. It is attributed to the varied physical changes that take place in the woman's body during the early stages of her pregnancy.
The core causes of pregnant morning sickness are mainly based on the body's adjustment to the change in the level of hormones such as estrogen, possible decrease of blood sugar and increased sensitivity. Certain women are more likely to get morning sickness but there are no conclusive studies in this regard as to specific contributing factors.
Here's a summary of the causes:
An increase in level of hormone estrogen.
Low blood sugar. The placenta drains energy from the mother, though studies have not confirmed this.
An increase in level of progesterone. Progesterone has a relaxing effect on the muscles of body, in this case, the uterus, which prevents early childbirth. However, it will have same effects on other muscles, such as the intestines and stomach, leading to excessive stomach acids that cause morning sickness.
The build up of HCG (human chorionic gonadotopin). HCG is produced after implantation and increase continually until about the 12th week of pregnancy, where at this point it will start to decrease. This is when your morning sickness might start to decrease as well.
An increase in sensitivity to odors.
Morning sickness can serve as a form of defense mechanism that helps to keep women away from food items that may be potentially harmful to the survival of the fetus. The levels of nausea or vomiting vary with different women. Some might feel mild bouts while others might have to contend with actual vomiting.
Generally, morning sickness is not a serious condition. It is normal and the symptoms can be effectively managed. For women who find it difficult to keep their food down, small and frequent meals are good solutions. Food should be rich in complex carbohydrates and proteins to maintain the optimum levels of blood sugar. Hunger often makes nausea worse so it is advisable to eat sufficient amounts of food to keep hunger at bay. Eating well at night prevents excessive hunger in the morning that often induces pregnant morning sickness when the woman wakes up. Pregnant women should stay hydrated throughout the day by drinking enough fluids and consuming fresh vegetables and fruits.
Click Here For More Info On Natural Ways That Help Reduce Morning Sickness!
