subject: Can you Lose Twenty Pounds in just one Month? [print this page] Can you Lose Twenty Pounds in just one Month?
In order for someone to lose 20 pounds, in a month you need to set a reasonable goal of losing approximately 2 to 3 pounds a week. Experts claim that losing weight too quickly is not healthy. It is however very possible to lose about 5 pounds a week with the help of good diet and exercise. I found that most people who are determined to lose weight do it very easily but the main challenge is keeping it off forever.
In most cases, people want to lose weight without any effort, but the truth is you will need a lot of mobility to achieve this goal. Losing 20 pounds needs one to put more effort that a person who just want to lose 10 pounds. But never the less, hard work pays off for many people that are trying to lose 20 pounds a month. The more effort you put into a diet, the better your chances will be of losing that unwanted body fat. Also try to eat foods that contain low carbohydrates. Carbohydrates add weight to your body, and you do not want to add weight you want to lose it instead.
It would also encourage you to cut down or remove butter, oily and fatty foods and sugar, just to name a few, from your diet. Hey! Just stay away from junk food! When it comes to oil, experts advice that coconut oil is a good substitute for oil, even better than olive oil. They claim that olive oil becomes rancid when is heated and its molecular structure changes, therefore, affects your diet negatively.
Things like fruits, vegetables, fibre, lean meat, and lots of protein maybe added to your diet. Don't forget to drink plenty of water. Minimum of eight glasses is recommended, daily. Adding to this amount will only be advantageous to you. Stay away from chocolate! It is addictive and not easy to avoid but try your best.
Try not to skip breakfast, no matter how busy you can be. It is well documented that breakfast is the most important meal for your day. It has been reported that one can experience lack of concentration, fatigue to name a few throughout the day if breakfast was not taken. However, in order for a diet to be successful, a well balanced breakfast is essential. Two hard boiled eggs for women will be sufficient, and men may be able to consume four hard boiled eggs a day and still be able to lose weight successfully. While you are enjoying your daily breakfast drink non-fat diary milk, like 2% milk which contains vitamin D, high amounts of protein, sodium and carbohydrates.
The other things you can throw in your diet while trying to lose 20 pounds a month is what is called fat burning foods. Fat burning foods are things like cabbage, asparagus, beets, Brussels sprouts, cauliflower, celery, lettuce, tomatoes, apples, blueberries, etc. It is common eat junk food such as hamburgers or chicken, which contains large amounts of saturated fats when going out with friends and family to restaurants. How about ordering a salad bowl next time you go out? It will do no harm. Only your friend will be surprised what happened to you. But be firm and courageous in your decision. All the very best
