subject: Blast Your Bench - Beginner Weight Training Program [print this page] Blast Your Bench - Beginner Weight Training Program
Beginner weight training program is really vital for each individual to know. You must know the pre requisite of each exercise that you need to do. Knowing the basic of each workout is one of the things you need to acquire for each individual. Beginners of this exercise should be more focused of doing different exercises. What?s more important is for you to know on how to perform each exercise with right figure. This is really vital in order to gain good results.
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But before doing any form of workout, one of the most important things you need to know is to set your goals. This is the first step for individuals who are just beginning in weight lifting training programs. Through the help of your goals, you will be able to be more motivated and allows your body push to its limits.
Your first step is to construct the goals that you want to achieve. Construct a good set of goal that will help you to perform at your best every workout. Not only that, through the help of this goals, you will be guided all the time on what things to do and what not. This will also serve as an extra motivation for you to help and continue doing your workout. In addition to that, let your body push to its limits.
Reps or repetitions are done every workout and you must make it a point that you will do it correctly, while set is a group of repetitions of a particular exercise. Beginners in this exercise should include three sets per exercise. It is advisable to rest from one minute to 90 seconds after each set. Do not rest more than this because it will lower down your heart rate and let your muscles get fully recovered.
Beginners in this exercise should start lifting light weights only. You should use only light weights to allow you perform 10 ? 12 repetitions per set. You may think that you are not burning because you are just using light weights. But if you will instantly advanced to heavier weights, it may be hard for you to lift and may cause you injuries. Make sure to follow the said techniques in order to know the best beginner weight training program.
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