subject: Blast Your Bench - Weight Lifting Training Program [print this page] Blast Your Bench - Weight Lifting Training Program
If you are just new to weight lifting training program, it is very vital for you to know the pre requisite of each exercise you need to do. Knowing the basic for every workouts is very fundamental for each individual. Beginners should focus on allowing yourself be used to different exercises. What?s more important is also for you to know the proper figure to perform weight training exercises.
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Before doing any workout, it is very important for you to define your goals. This is the first step for beginners who want to know the right weight lifting programs to do. By the help of your goals, it will help you guided all the time and will also serve as an extra motivation to help you continue and push yourself to its limits.
The first step for you to do is to construct your goals that you want to achieve. Constructing good sets of goals will help you to perform at your best every workout. In addition to that, this will also guide you all the time. It will also serve as an extra motivation to help you continue and let your body push to its limits.
Repetitions or reps are done every exercise and you must be sure that you will do it correctly. Set is a group of repetitions of a particular workout. Those who are newbie in this exercise should include three sets per exercise. It is advisable for you to rest from one minute to one and a half minute in between each set. Do not rest for more than the said period since this will lower down your heart rate and let your muscles completely recovered. This will limit the effectiveness of each set.
Weight lifting for beginners should be done slowly and with lighter weights at first. You should use weight which will allow you to execute at least 10 or 12 repetitions per set. Using light weights may let you think that you are not burning. But advancing instantly to heavier weights can be harder for you to control which may cause you injuries. Through this, you will be able to acquire the best weight lifting program.
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