subject: Blast Your Bench - Bench Press Programs [print this page] Blast Your Bench - Bench Press Programs Blast Your Bench - Bench Press Programs
When it comes to bodybuilding, chest is the most appealing and wonderful part of the body to work out. This is the reason why knowing the best bench press programs is really vital. Bench press is one of the major power exercises when it comes to weight lifting. This primarily targets the chest, triceps and shoulders. If you want to increase your stamina in bench press, you should do this workout at least twice a week and avoid over-training or doing too many chest workouts.
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When doing bench presses, you should be strict in performing the workout to make sure that you will done it correctly and see awesome results. This workout is so easy, by placing your hands about shoulder width apart. Maintain the bar level when lifting it up and down. This is so important not to bounce the barbell off your chest. Also, if you are used to arching your back while doing this workout, this might cause you some injury in to that area.
You may love performing this workout as you go performing it. But never go heavy on your bench every exercise. The best way to train heavy on the bench is done at least once a day, then you can go light during your next chest workout. Through this, you will be able to avoid injuries to your elbows and shoulders. Stay for between four to eight repetitions, this helps for force muscle growth. If you go on light, you can do eight to twelve repetitions.
If you are now familiar with the programs you are doing for bench press, try to step up in to the advance level of workout. Do pyramid lifts to build strength. Through this, you will be able to gain muscle and strength much faster. However, it becomes a little bit more difficult to increase the weights you are using on the bench.
Enhance your rotator cuff muscles. What is this? These are the muscles in the shoulders that control the circular arm movements. These muscles are vulnerable to injury while doing bench presses exercise. Much advisable if you will perform few rotator cuff workouts before advancing to any bench presses workouts. By doing these techniques, you can definitely enhance your bench press programs.
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