subject: Effective and Natural Inflammation Reducer - Protect Your Health With The Best Omega 3s [print this page] Effective and Natural Inflammation Reducer - Protect Your Health With The Best Omega 3s
Have you been searching for a safe and effective inflammation reducer? I know how difficult it can be with all the advertisements out there. It seems as if every manufacturer claims their product is better than the rest, however how can you tell? I have written this article to help you determine what a good inflammation reducer should be able to help you protect your body for different types of diseases.
It has always been said that inflammation is the silent killer. It will be there doing its damage and you have no idea that it is slowly making you sick until it is too late. Inflammation has been scientifically proven to be the main cause of most of the deadly diseases such as arthritis, heart disease, asthma and many others.
To fight inflammation you need lots of Omega 3 and 6 sadly most of the foods we eat provide a high ration of Omega 6 but small amount of Omega 6 making an unhealthy ratio. This unhealthy ratio will cause inflammation. An effective inflammation reducer should have a healthy balance of both Omega 3 and 6 essential fatty acids. The best source of these two essential fatty acids has been found to be fish oil.
If you consume sufficient Omega 3 fish oil with a high level of DHA, it is successfully converted by your body to a powerful anti-inflammatory substance called Resolvin D2. This helps to protect the human body form many different diseases giving you the opportunity to live a longer, healthier life.
Many researches has been conducted and has shown that consuming Omega3 fish oil supplements on a regular basis will help to enhance your immune system, heart health and brain functions. This powerful substance also helps to get rid of arthritis symptoms and if you suffer from type 2 diabetes it helps lower your dependency on insulin.
Omega 3 fish oil is one of the best and most effective forms of inflammation reducer you will find available on the market today. It does not cause harmful side effects like the prescription medications. It is effective and works to lower inflammation while providing many other health benefits.
When searching for an Omega 3 fish oil supplement, look for one that contains a high level of DHA. This is why it is effective. Most experts highly recommend that you purchase one that consists of at least 250mg of DHA per 1000mg capsule. Stay away from those brands that are not clear on the amount of DHA they contain. I have noticed that most of the supplements being sold today contain more EPA than DHA. However you want a brand that contains a proportion of dha/epa of 2:1.
Also, very important to look for an Omega 3 brand that is pure and fresh. How can you determine this? Look for brands that have gone through a process known as molecular distillation. This means that the oil have been purified by removing toxins. This is the only type of oil that will give you optimum result and free your body from inflammation.
Searching for an effective inflammation reducer does not have to be difficult. Look for a brand high in DHA, and one that has been processed using molecular distillation. Protecting your body and living a healthier life is what we all want.
