subject: Healthy Teeth How To's [print this page] Healthy Teeth How To's Healthy Teeth How To's
The goal of having a brilliant, healthy smile is assumed to be achieved by spending large sums of money on surgical procedures, veneers and other expensive dental treatments.However, what is commonly overlooked is a set of simple tips to ensure that you maintain healthy teeth and have positive trips to the dentist.Some of the habits and tips that you will need to employ require discipline while others simply call for setting up a scheduled routine.
Though teeth brushing is viewed as a simple tast, often many people do not make it a daily ritual.Many dental professionals suggest brushing three times a day or after every meal. If this is not a part of your daily schedule however, start with brushing before you go to sleep.By brushing your teeth at night, you help to combat bacteria that accumulates on your teeth overnight while minimizing the plaque build-up.Choosing a toothpaste with a whitening agent may also be a good choice so you clean and whiten your teeth simultaneously. That way you are not only cleaning your teeth as you brush but whitening your teeth as well.When choosing an appropriate toothbrush, look for one that is age-appropriate while looking at the stiffness of bristles on the label.If brushing your teeth is not a regular habit for you, make sure to start with a softer brush until your gums become tolerant enough to withstand a medium or hard bristled toothbrush.
Flossing is one more great way to ensure the health of your teeth.The majority of people only floss when it is necessary to dislodge a piece of food. What they don't realize is that by flossing once a day their gums and teeth will become stronger and cavities are prevented as a result.Flossing is often an intimidating prospect and a challenging one.Expect that there will be resistance even in your gums when you choose to begin flossing. There may be some gum soreness or bleeding because of your newly-formed habit. Following a week though, your gums should toughen and be resilient to withstand the action. To get started, purchase flavored floss if you so desire, and look for a flossing aid apparatus to help you become familiar with the task and to make it easier.As the habit begins to develop, so will your natural ability to carry out the task.
Another way to lead to healthy teeth is to monitor your food and beverage intake carefully.Drinking black teas, coffees and dark soda pops on a regular basis will tarnish your teeth and can eat away at the enamel on your teeth.You can reduce the staining of your teeth by limiting your intake of these drinks and drinking clear beverages instead.Sugar-laden foods and beverages should similarly be limited to keep your teeth healthy.Plaque, cavities along with unhealthy gums are all directly-related to high sugar content foods and drinks.As a basic guideline, if the items you are choosing are components of a healthy balanced diet, they will contribute positively to the health of your mouth as well. Preservative-laden, chemically-enhanced foods and beverages are in no way healthy for your body, and neither are they healthy for your teeth.
