subject: How to Avoid a Bloated Belly - 3 Answers As to Why We Feel Bloated [print this page] How to Avoid a Bloated Belly - 3 Answers As to Why We Feel Bloated
Is you Belly Bloated all the time? Looking for ways to reduce the bloating? There are many reason's people feel bloated, here are 3 tips to help the Bloated Belly. Always get your Doctors opinion when looking for answers.
1. Whats causes bloated bellies?
It is normal for body weight to fluctuate around 3 to 5 pounds per day up or down, depending on fluid changes throughout the day, and this can be reflected in abdominal contents. Some women swear that they are more bloated around there time of the month, and report an accumulation of fluid in the days before their period.
Salt, excessive Fibre and foods high in fat all contribute to feeling bloated. Chewing gum also causes bloating because of the artificial sweeteners, etc. Added to it such. Such as sorbitol and xylitol. These products cause gas build up as well as excess liquid in the intestines, leading to the feeling of a bloated belly.
2. Make a list of foods.
Try to make a list of the foods you eat everyday, as well as the drinks you have. Do this for a week, also write down how you feel after eating these foods. This will help you figure out which foods, etc. that are making you feel this way. You can also try eating smaller portions of the foods that seem to make you feel bloated and see if that helps. Then eliminate the foods that you have noticed make you feel bloated. In doing this you will notice the bloating go down and your stomach starting to flatten.
3. Can a Bloated belly be reduced?
Bloating is, in simple terms, swelling that result from fluid or air build up in the intestines. Since bloating can be different for different people, no one remedy is a surefire fix. It is possible to reduce a bloated belly, by eating slower, which ends up being less air taken in. Eliminate Milk products, eat smaller portions. As with any other recommendations, always talk to your Doctor, as it may be something more then just simply foods.
First make your list of food for the next week and how you feel after you have eaten. Start to get rid of the foods causing the Bloated Belly, and watch as your stomach starts to flatten out, and you start feeling better. This doesn't mean you need to eliminate the foods you love just means that you just need less of them.
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