subject: How to Grow Taller and Stay Beautiful and Slim for Women with the 4 Smarts Diet [print this page] How to Grow Taller and Stay Beautiful and Slim for Women with the 4 Smarts Diet
It's an unfortunate fact that your metabolism slows down in your 30s. Your peak bone growth & mass is achieved. Wrinkles and fine lines start to appear. You may experience high cholesterol for the first time or a slight increase in blood pressure. Fertility issues may be a concern now. Because of these not so pretty facts of nature, you need a whole-body solution for staying strong and growing taller beautiful and slim.
Truth be told, I'm going through the same changes you are. There are days when I feel as if I can eat just one cookie and it "sits on me." Then there's the calcium issue: as is the case with 90 percent of women our age, I can't say that I get the daily recommended amount from food. Then there is the feat of juggling it all. While trying to avoid stress-eating and being careful to not go overboard at restaurants, parties, holidays, and other fun events. And of course, I'm constantly searching for the best foods for optimal energy.
Plus, it's guaranteed to make you grow taller and feel great, inside and out. Best of all, this is no passing trend. It's a new outlook on food and nutrition. You are going to be so diet savvy after reading this book that you won't need me, or any other health professional, to tell you what you should and shouldn't eat. You will know how to identify meal combinations that will help you keep a slim figure, while incorporating important snacks to keep you youthful and thoroughly satisfied. Before you know it, you'll be leading the rush to Bloomingdale's bikini department rather than pulling out last year's swimsuit!
Achieving a healthy body may seem more difficult than it was when you were a sweet, young 20-something. Most likely, there are some new priorities for you other than your body. You may be at a turning point in your career, taking your relationship to a new level, even considering starting a family. You may have children already growing taller. Whatever your life situation may be, those biweekly body-sculpting classes take a back-seat to many other obligations.
Whatever your life situation may be, those biweekly body-sculpting classes take a back-seat to many other obligations. The 30s is a time when you are essentially overwhelmed by monumental, life changing decisions, coupled with day-to-day stress. Staying slim and growing taller may not be at the top of your must-do list. Or, if it is, accomplishing the task may seem nearly impossible. Whether you consider yourself fortunate in this respect or not, I want you to know that you don't have to stress over what you are going to eat for your next meal. Calm is really important to grow taller in good health.
Don't get me wrong: adopting a new approach to eating is no simple task. It won't necessarily happen overnight. But it doesn't have to be overwhelming. Deciding what to eat for your 3 P.M. snack when you're about to snooze at your computer keyboard doesn't have to be complicated.
So, the first thing I'm going to tell you is that my plan is simple:
I offer you calorie-controlled options for breakfast, lunch, and dinner, and a list of antiaging foods ("A"), bone-building foods ("B"), and comfort foods ("C") as snacks.
Your breakfasts will be high in fiber and will include foods rich in antioxidants and bone-building nutrients. Also, our improved nutrition diet can also include bone regeneration techniques with the correct amino acids to grow taller. Fiber is extremely beneficial for weight loss and can help protect against age-related diseases, too. Fruits such as strawberries, raspberries, and blueberries contain antioxidants and other vitamins that are essential for optimal health. Calcium-rich foods such as yogurt, low-fat milk, and even fortified cereals are important for preserving your bone growth & mass as you age, and getting enough of the mineral helps to ward off osteoporosis.
Your lunches and dinners will include calorie-controlled meal options, balanced with protein, vegetables, and whole grains. The best part is that you can choose what you want to eat to grow taller:
You can have home-cooked meals or frozen dinners if you wish, as long as they fall within your calorie allotment and meet the 30s criteria of being moderate in protein and low in fat, particularly the harmful kind.
Here's a quick snapshot of the grow taller 4 smarts program:
Choose an anti-aging breakfast that is rich in calcium, antioxidants, whole grains, and fiber. Picture your lunch and dinner plates in thirds: one-third protein, one-third vegetables, one-third grains."ABC" method your anti-aging ("A"), bone-building ("B"), and comfort foods ("C") as snacks.
By following the grow taller 4 smarts program, you will lose weight, but you will also keep your body healthy at the same time. Calories are important, but so are anti-aging and bone-building nutrients. Looking and feeling good on a Saturday night counts, but you want to look good for lots of Saturday nights!
In addition to the health aspects of this stage in your life, my plan takes into account real-life events and offers solutions to your unique issues. You will find tricks that worked for many of your peers, including how to balance a healthy diet with a hectic life, how to make pregnancy pounds disappear, and how to stay slim when enjoying nights out. In other words, unlike many strict low-carb regimes, diet pills, and other weight-loss fads, your grow taller 4 smarts plan is not a quick fix; it's a long-term program for good health while growing taller and happiness, for now and for your future!
