subject: Good Sleep Habits That Can Promote Young Looking Skin [print this page] Good Sleep Habits That Can Promote Young Looking Skin
Did you know that the simple act of improving your sleep habits can promote young looking skin? This is the best time to learn how to improve your sleep habits. Here are some useful tips:
1. Cleanse your skin before hitting the sack.
After washing your skin, pour a bit of castor oil on a cotton pad and apply it on your skin. This can help draw out impurities in your dermis that have not been removed by your facial wash.
It will also make it easier for you to wipe away excess dirt and grime. It is also an ideal treatment in removing makeup residues.
2. Apply your hydrating moisturizer before sleeping.
You're moisturizing product should contain helpful anti aging ingredients such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that contains a hefty amount of keratin. Keratin is a vital dermis component with the ability to produce collagen and elastin in the dermis.
Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid. Protecting hyaluronic acid from the damaging effects of harmful enzymes is imperative because this is needed to lubricate collagen fibers.
Nano Lipobelle HEQ10 is an antioxidant with strong antioxidative benefits. It can fight harmful free radicals. It even works deeper into the skin compared to other topical antioxidants.
3. Don't forget to apply eye cream.
Most people forget to apply eye cream around the eye area because they think that moisturizers will work just as well. However, you need an appropriate eye cream to protect the eye area from damages. Look for a product with natural ingredients such as Eyeliss.
This ingredient contains peptides that can plump up skin cells. It also contains copper that can help thicken up dermis layers.
4. Drink a glass of water or milk before bedtime.
A glass of water or milk can keep your body hydrated while you are asleep. This will maintain moisture in skin tissues so you will wake up with a radiant and soft skin.
5. Change your bed linens to silk bed sheets.
Silk is softer and smoother so it will easily glide on your skin. It will not cause the appearance of creases. It also contains a bit of copper that can help make copper peptides. Copper peptides are needed to promote a better production of collagen.
6. Install a dehumidifier a foot away from your bed.
This will help tweak the humidity in your room and will prevent excessive skin dryness.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
